11/10/2021 - The Colosseum - 39 Reps 4 39 Years
When: 11/10/2021
PAX:
Number of Pax: 10
Pax Names: Blistex, Dumpster Fire, Giggles, Mom's Group, Nair, Olaf, Sarah Palin, Super Dave, Webelos,
DR Names:
Number of FNGS:
FNG Names:
QIC: Long Story
Introduction
Turning 39 today….best place to start it out? TC!!
Warm-O-Rama
Switch it up (plus I hate motivators)…throw in 5 blockies after each warm up 🙂
10 tappy taps-5 blockies
10 abe vegidaos-5 blockies
10 arm circles fwd and back-5 blockies
Short mosey-5 blockies
The Thang
The only think, Jack/jill up the hill and down the hill work out…
Line up on the path and use the hill by the shed. Mosey down hill….alternate bear crawls and lunge walks up the hill
At top of hill, we will do 39 reps together, when first guy is done we go back down the hill.
Here is what we did 39 reps of at the top:
Curls (back down hill), Bobby Hurleys, Overhead Press, Merkins, coupon squats, big boys,
mountain climbers, Bend over rows, Derkins, Bent Over Rows, Bonnie Blairs, Skull Crushers, Chest Press, LBCs, American hammers (skipped), flutter kicks, star gazers
Circle of Trust
My 20’s were spent grinding the corp latter, lost touch with my friends….quickly came family life and just putting low effort into friendship. I am almost a year in f3 and I have found a group that brings the fellowship and gaining friends again…lets keep it going F3 is a beautiful community of fellowship. Cheers!
Naked Man Moleskin
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