10/03/2020 - The Outpost - 50 Shades of Black
AO: The Outpost
When: 10/03/2020
PAX:
Number of Pax: 13
Pax Names: Appletini, Bob Ross, Captain Underpants, Chaps, Chop Shop, HH Gregg, RoachCoach, Splash Landing, Toadstool, Uncle Rico,
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Uncle Rico
Introduction
24 hours out, Ball Boy had to bail on his Q responsibilities and OP 0700 Site Q reached out to YHC to see if I could fill in in a pinch. Gotta love having 60 minutes to put it on ’em!
Warm-O-Rama
A few Pax looking chilly so needed a legit WoR this morning to ensure all were ready to go for the morning! We hit up a quick Capri Lap and then got into it. Alternating Toe Taps IC x 15 (hopping back and forth while tapping your toes)…Good Morning’s IC x 15…SSH’s IC x 15…Reverse Lunge into Horse IC x 10. All warm!
The Thang
Pax grabbed their Coupons and re-located them to the nearby fields between the Flags and the Tennis Courts. Left them behind and moseyed over to the Tennis Courts.
Thang 1: RICO Escalator @ Tennis Courts
Reverse Lunges (“Hard Way”, aka L+R=1)
Inchworm (w/ a Merkin)
Crab Cakes
One Calls (“8 count HRM w/ L Punch then R Punch)
Start with 2 reps of each at each Corner of Court 1. Move to Court 2 for 4 reps of each…Court 3 for 6 reps…. There were 6 Courts so we got up to 12 Reps of each exercise. When done, back to Court 1 and Rinse/Repeat for the Six.
When done with Thang 1, the Pax returned to their Coupons at the field.
Thang 2: 11’s w/ MURDER BUNNIES!!!!! Yes! YHC secretly LOVES this new workout!
Squat Twists (“Hard War”)…Murder Bunny across the field…BigBoySitUpGetUps…Run across the field.
Murder Bunny’ing was only done every other time across the field as the Coupon was left behind.
Pax grinded through this until 0755. Time to move back to the Flags for some Mary.
Vertical Toe Taps IC x 15…Low Bear Toe Taps IC x 15…Vertical Toe Taps IC x 10…Toe Taps IC x 10…x 5…x5…
0800! Recover Recover
Circle of Trust
“It is not the mountains we conquer, but ourselves.” – Sir Edmund Hillary. First Mt. Everest summit back in 1953.
That’s deep. Think about it. It’s You vs. You. It’s a mental game as you face your challenges.
Naked Man Moleskin
No one died!