04/17/2021 - The Complex -
AO: The Complex
When: 04/17/2021
PAX:
Number of Pax: 34
Pax Names: Aladdin, Ann Arbor, Blues Clues, ChileDawg, Columbus, Cousin Eddie, Dingo, Glenn, Harbaugh, Huskie, Juice Box, Leuben, Long Story, Longshanks, Magellan, Mendoza, Mom's Group, Nair, Nest, Onions, Poutine, Powderpuff, Sam Walton, Serena, Shandy, Short Round, Skilling, Smokey, Sparky, Spork, Tang, Wet Wipe, Wide Right, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sam Walton
Introduction
VQ!
Used a Power Hour playlist for a total body amrap boot camp!
Warm-O-Rama
Motivators
Tappy Taps
Arm Circles
The Thang
Diamond Merkins
High Knees
Coupon Squats
Coupon Chest Press
One Legged Hops
Big Boys
Coupon Dips
Bobby Hurleys
American Hammers
Derkins
Side Straddle Hops
LBCs
Coupon Curls
Burpess
Elf on the Shelfs
3 minute Plank Circle
Circle of Trust
Thanks to everyone for being so welcoming in my first few weeks in F3! Glad I joined and way better than running on my own! Decided to VQ early on because I wanted to be able to give back. As I was thinking about doing this, I was a little worried because I knew that I would not be as good as many of you who have been doing this longer. Reminded myself that being a leader is not about being the best. In fact, they aren’t even correlated. There are many people who are great at a skill who are not great leaders. Need to remind ourselves of that in F3 and beyond.
Naked Man Moleskin
Thanks to all who came out to support my VQ! Really appreciate it! Excited for more Motivators next time around!