11/03/2020 - The Complex - 7 of Rectangles

AO: The Complex

When: 11/03/2020

PAX:

Number of Pax: 25

Pax Names: Ann Arbor, Blueprints, Bunyan, Cobra Kai (Giggles 2.0), Cousin Eddie, Crop Duster, Fender, Flush, Giggles, Last Call, Longshanks, Magellan, Mendoza, Mom's Group, Motown, Nair, Percy, Shandy, Smalls, Tang, Turner, Webelos, Wet Wipe,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Putz


Introduction

I made it down about 4 into the exercon and ended up with the 7 of diamonds…

Warm-O-Rama

  • SSH x20
  • Imperial Walkers x20
  • Arm Circles Forward x10
  • Arm Circles Backward x10
  • Quad Stretches
  • Calf Stretches
  • Merkins x15
  • SSH x20

The Thang

  • 7 of Diamonds
  • We broke up into 4 groups.
  • Each station started and finished as a group.
  • Met in the middle after each round.

 

  • Round 1 – 7 reps of Merkins (4 stations)
  • Round 2 – 14 reps of the alternating arm coupon merkins (IPC)
    • On the long stretch – Famers Carry
  • Round 3 – 21 reps of Mountain Climbers
    • On the long stretch – Sprint (or at least faster than a mosey)
  • Round 4 – 28 reps of Chest Presses
    • Mosey with coupons
  • Round 5 – 21 reps of Monkey Humpers

6MoM

  • Captain Thors
  • LBCs
  • Heel Touches
  • Flutter Kicks

Circle of Trust

We are all living in unprecedented times with a lot of unknowns (especially on this election day).  Most of this is out of our control.  But one thing we do control is our own behavior.  We basically have 2 choices.  We can present behavior that is uplifting/inspiring.  Or we could exhibit behavior that is jaw dropping bad.  As part of the F3 Brotherhood we call our selves HIMS.  High Impact Males.  My challenge to the group was the we reflect on our own behavior throughout all of this, which we have control and strive to be true HIMS.

Ended with the The Prayer for Protection

Naked Man Moleskin

I do believe that I heard @Mendoza and @Wet Wipe commit to doing 100 burpees a day for the month of November…

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