09/03/2020 - The Complex - 9/3 The Complex-Black Cubic Zirconia

AO: The Complex

When: 09/03/2020

PAX:

Number of Pax: 17

Pax Names: Ann Arbor, Ant Hill, Catfish Hunter, Flush, Giggles, Marla Hooch, Mayhem, Mom's Group, Nair, Poutine, Putz, Smalls, Tonka, Turner, Waterfall, Webelos, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names: n/a

QIC: Tonka


Introduction

Poutine had put it out there that the Complex needed some Qs. He’s making a trek to the Citadel soon, so YHC figured a favor returned was in order.

Signed up right away and then realized Oh SH&T only been to the AO once. Incognito Operation Figure Out this Q was set for Tuesday 9/1 at oooo 14:15. Pulled into the lot and the Complex was happening. A game of 5 on 5 was going, walkers were out in force and Tennis Courts had about as much skill as Bjorn and Bongo’s Summer Camp. However, the talent was much better.

YHC had no idea how to play this smooth. Pulled in went right, then left but held high and tight and made it to the pavilion and ran out of road. Now the locals were staring YHC down whispering “is that a drug dealer”, “its 2:00 and he almost drove on the walking path, get ahold of yourself you drunk”. So YHC hightailed it out of there and headed to WI for work. Luckily the Google Machine had a map to help the plan come together at the Holiday Inn.

Preblast posted Wednesday and offered EC. EC, why you ask, well its because YHC ate too much cookie cake and beer this past weekend and topped the scale at an undesirable number. It was EC or Jenny Craig, EC won. Poutine agreed to EC and proceeded to give YHC a National Geographic lesson on coyotes’ mating seasons, howling and activity during the winter months. You don’t get knowledge from the dudes at LA Fitness.

We moseyed into the lot around 5:02 and three PAX are warming up but wait who is that. Poutine informed YHC Black Diamond elected to switch locations last minute. That is when we put our brains together and changed the name of our workout to…………………………Black Cubic Zirconia.

Rest of our PAX shuffled in and fist bump introductions were had. Clock hit 5:15 and core principles were said.

Warm-O-Rama

Creativity was not there for warm o rama. Followed the same suit that Giggles experienced Monday

  • Neck rolls 10 both sides
  • Arm circles IC

Then we got bored. Threw in an impromptu mosey with high knees, butt kickers, karaokes and dodging coupons. Oops accidentally led them too far back into our circle of rummage by the flags.

The Thang

PAX were instructed to bring their Coupons to the tennis courts were we circled up all John Cusak’d. Broke out a ring of fire esc round of overhead press. However, much like Ann Arbors CD collection from college we skipped a few beats and had to do a restart. All PAX busted out 5 OH presses. Next up we used the lines on the tennis court. PAX were instructed to use the inner sidelines that are used for singles play I believe. Start off with 1 overhead clap then 1 Carolina dry dock and bear crawl to the other line. Stand up and do 2 reps, bear crawl, then 3 reps, so on until 10. Air Squats for the six then grab the coupons and head to the hockey rink.

All were amazed at the trick that YHC showed. THERE WAS A DOOR RIGHT NEXT TO THE TENNIS COURTS. Coupons were left on the cement and PAX were instructed to line up on one goal line. Good thing we didn’t bring the coupons because the local Tax paying PAX instructed the rest they just refinished the court. Pretty nice court. Workout was to Apollo Anton Ohno to the other goal line. When all PAX were in we did a 60 second bear plank. 1 more round and then off to the basketball courts.

Time was tight so instead of suicides we just ran 4 court length sprints. Woodwind stepped up like a true HIM prior to our next transition and all picked up some garbage around the court. 1, 2, 3 Fs all accomplished before 6!

Final Thang was at the baseball field. 7 of diamonds.

Round of 7-Coupon swings each base

Round of 14-Goblet Squats

Round of 21-Chest press

Round of 28-Alternate between curls (bases 1/3) Skull crushers (bases 2/4)

Mary-New AO so you know YHC broke out the MP ab workout. If you want to know more show up to my next Q

Circle of Trust

Tomorrow 9/4 my M and I celebrate 11 years of marriage. YHC understands I am lucky because we get along and still enjoy being around each other. There are many that are finding out that this not the case for their situation. So we prayed for them. Left the PAX with homework. When they get home kiss their Ms, Kiss their kids. If they don’t have a M to kiss then get on Tinder.

Naked Man Moleskin

It was a great turnout at the Complex today. YHC felt very welcomed and appreciated everyone that turned out.

Finally, Flush I really appreciated having that “thanks for making the trip to the Complex” coffee.

Tonka-Over and out!

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