02/26/2021 - The Complex - A little of a lot or a lot of little
AO: The Complex
When: 02/26/2021
PAX:
Number of Pax: 9
Pax Names: Backdraft, Bongo, Catfish Hunter, Long Story, Mom's Group, Poutine, Sparky, Tang, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
We attempted to answer the age-old question “Is it better to do a lot of one thing or a little of a lot of things?” 
Is it really an age-old question? I dunno but sounds like it could be so we will we did a little of a lot to see if we could try and figure half of it out at least.
23 degrees with no wind felt balmy….some slicker spots thru the lot though gave some pax reason to run slower, errr more cautiously :).
Warm-O-Rama
Abe Vigodas
Pulse squat 3 levels
SSH
COUPON MOSEY to far end/entry lot
The Thang
THANG 1 – COUPON exercises
10 Blockees
10 We’re Not Worthies
10 Coupon Side Lunge Left & 10 Right
20 Coupon shoulder Shrugs Left & 20 Right
20 Woodchoppers (10 left/10 right)
20 Goblet Squats
30 Curls
30 Standing chest press
30 Coupon Calf raises
30 Coupon Dips
Run to Pavilion
THANG 2 – NON COUPON exercises
30 Bear Crawl stance Shoulder taps*
30 American Hammers
20 Merkins
20 Bobby Hurleys
20 Durkins
20 Big Boys
20 Carolina Drydocks*
10 Broad Jumps
10 Burpees
1m30s plank
RUN back to Coupons
Go for 2 rounds!
Circle of Trust
10 things those with fortitude, drive, confidence and belief in themselves WOULD NOT say
(admittedly Ive said some of these often over the years)
1 Its not my fault
2 I cant do it
3 It’s not fair
4 I don’t have time
5 Ill start Monday
6 I’m offended
7 You suck!
8 They got lucky
9 Im so tired
10 Easy for you to say
We often seem naturally inclined to make excuses, I know I am at least and have done so fairly often – but we have the power to stop. We arent addicted to excuses, we are addicted to easy. SO STOP making excuses for easy! If it’s easy, its probably not worth it.
Ended with prayer.
Naked Man Moleskin
I showed up with a half coupon due to my car having died and i couldn’t get into the trunk, was quickly schooled on the fact that their was likely a key hole somewhere…..i confirmed that once home. Who knew?
Luckily Woodwind was there to save me with his extra coupon, albeit wit was of the gripless variety.
Bongo led the charge even with his weighted vest, maybe he is on to something. He also has great Bobby Hurley form.
Mom’s group confessed he was quitting all future Run Clubs, and the pax promptly advised he has Mash Unit powers!