04/06/2023 - Mammoth - AOVQ Coupon Suicides

AO: Mammoth

When: 04/06/2023

PAX:

Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Squeaky Clean


Introduction

???? Pre-Blast Mammoth 4/6/2023
@ 515 ????
????  AOVQ  ????

Join me tomorrow at The Mammoth for my AOVQ as I finally branch out and Q a new AO.

Expect to move for the entire 45 minutes.

Bring your coupon and gloves.

Looking forward to this Q, put your HC below and see you in the AM.

 

Warm-O-Rama

Tie fighter 10/10
Imperial walkers 20
Side straddle hop 20
Over head clap 20

The Thang

Thang 1 
With coupon run up hill near parking lot to first street. 
Coupon suicides 
Center cone = 10 Blockies
With coupon run to first cone on rt.  = 20 curls 
Back to center cone = 10 Blockies 
With coupon run to first con on left = 20 curls
Back to center = 10 Blockies
Second set of cones = 20 thrusters 
When you pass center = 10 Blockies 
Third set of cones = 20 squats
When you pass center = 10 Blockies 
 
Thang 2 edge of grass near street facing flag. 
Murder bunny to first cone
Cone 1 = chest press 20
Murder bunny to second cone
Cone 2 = flutter kicks with coupon 20
Murder bunny to cone 3
Cone 3 = pull throughs with coupon. 10 each arm. 
 
Murder bunny to flag
 
Thang 3 
Partner sit up with coupon 20
Murkin around the world 5 per all four sides.continue doing 4 reps then 3, 2, 1. 

Circle of Trust

CoT on “not being a jerk”. When asked to do more or sacrifice, do so without complaining. Offer those sacrifices to The Lord and complete what is asked as best as you can with no fuss. For family and friends in need of your help , do so willingly and in good spirits

Naked Man Moleskin

Need to do more star sit-ups is what I keep hearing, so I will look to include this exercise more often.