01/23/2020 - The Ridge - Bill Murray and the Snow Angels
AO: The Ridge
When: 01/23/2020
PAX:
Number of Pax: 9
Pax Names: Blowout, Bob Ross, Boston Butt, Breakaway, Hackman, Khakis, Parks and Rec, TPS Report, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tourniquet
Introduction
31 degrees outside, no wind, fresh fallen snow on the ground. The snow continued to fall while the PAX arrived. The parking lot will be too slick to run on, so we will move to the hill. We will soon find out that the hill is also a lot of ice, so we will modify again using the grassy area between the hill and the clubhouse parking lot.
Warm-O-Rama
Motivators – start at 5
Arm Circles
Abe Vigodas
Finkle Swings – OYO
Mosey to bottom of the hill
The Thang
“Bill Murray”
10 burpees
10 squats
10 merkins
10 big boy situps
Run in grass 1/2 way towards parking lot and back
Repeat… over and over and over and over and over and over…..
After first few “laps”, it feels like the movie “Groundhog Day”
6 MoM
Australian Snow Angels – which then turned into real snow angels
Scissor Kicks
Merkin Ring of Fire – 3 each
American Hammers til 6 am
Circle of Trust
Q Source
Polar Plunge
Ranger Run
Veteran Ruck
Naked Man Moleskin
I want to reflect on what F3 Naperville accomplished last week during the challenge with Louisville. We averaged 110 PAX per day, which is incredible given the crap weather we had here. Men pushed themselves to post more often than they are used to. Vern completed his first ever 6 pack, Blowout posted more than ever before, I completed my first ever 7 pack. Guys also continue to push themselves to step up and lead. Vern had never led a workout a few weeks ago and now he is up to 3 Q’s under his belt. Other guys are signed up to lead in the near future. We continue to pull in FNGs every single day over the past few weeks, which continues to strengthen our numbers. If we can pull this many in the crap weather, I can’t imagine what the numbers at The Ridge and Black Panther will look like in the spring. I’m so proud to be part of this group and am looking forward to what we can continue to achieve together.