06/30/2020 - The Complex - BLIMPS and Bears

AO: The Complex

When: 06/30/2020

PAX:

Number of Pax: 12

Pax Names: Brooks, Dr. Ralph, Elway, Floppy Disk, Magellan, Muggsy, pi 3.14, Rock Lobster, Smalls, Turner, Wet Wipe,

Number of FNGS: 0

FNG Names: Tatonka (DR)

QIC: Pi 3.14


Introduction

73°, sunny. Back for my 6th visit to TC and my 3rd Q. Showed up 10 min. early and 11 PAX started showing up including Tatonka posting DR from F³ Cleveland

Announcement/Disclaimer:
Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push yourself to get stronger

Warm-O-Rama

Motivators 7
Imperial Walkers 20
High Knees 20
Capri lap

Abe Vigodas 15
Tappy Taps 15

The Thang

Thang

Indian Run to baseball fields

Winning team plank while losing team does 5 burpees

Thang II
Modified version of BLIMPS. Perform exercise at corner #1, Bear crawl to corner #2, perform exercise. Bear Crawl to corner #3 perform exercise. BC to corner #4, exercise and then BC to corner #1. Plank it up until all have finished. That’s one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats

Mosey back to the flags

Circle of Trust

Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, please surround our brother Crabgrass and his family with your endless love. Please watch over his M and young children and be with them as they enter a new life without their husband, dad, brother. L
ord, we pray for Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer. We alaoWalso prayFpray for Wet Wipe’s FIL. Jesus’ name we pray, Amen

Naked Man Moleskin

Today is the 181st day of the year. Six months down. Tomorrow we begin the 2nd six months. Are you ok track to hit your goals this year? Have you set goals? There’s still time. See, once you’ve changed and you get yourself right it’s time to pass this wonderful gift on to another man in need. Maybe that’s existing PAX stuck in a rut or another man out there who you can help find there way to F³. Set a goal, get busy, get on the Q sheet and find that sad clown out there. Travel to another AO,, get out of your comfort zone. We are #StrongerTogether
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

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