AO: Virtuosity
When: 05/08/2020
PAX:
Number of Pax: 15
Pax Names:
Ann Arbor,
atat,
Cannoli,
Cousin Eddie,
Fargo,
Flush,
Mr. Hankey,
Rainman,
Shandy,
Smalls,
Tonka,
Townie,
Trailer Park,
Webelos,
Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wet Wipe
Introduction
Virtual Death Row beat down music brought to you by Snoop Dogg!
F3 Disclaimers
-I am not a professional or aware of injury so modify as needed
-Free for Men Only
-Outdoor Workout no matter what the conditions
-Peer Lead
-Rotating Fashion
-It ends in a CoT
Conditions
Beautiful weather approximately 35* with clear skies.
Warm-O-Rama
25- 4 ct Side Straggle Hops
15- 4 ct Arm Circles (forward/backward)
15- 4 ct Imperial Walkers
15- 4 ct Tappy Taps
15- 4 ct Abe Vigoda’s
The Thang
10 Blockies, 15 SSH, 1 Hand Released T Merkin, 15 SSH
Thang 2-11’s
10 Burpees, 15 SSH, 1 Merkin, 15 SSH
Thang 3-11’s
10 Curls, 15 SSH, 1-Skull Crusher, 15 SSH (Did not finish & we went to Mary)
Mary
20-Flutter Kicks (IC)
20-Big Boys
20-Leg Lifts (IC)
20-Shoulder Taps
Circle of Trust
CoR
Announcements
Prayer Requests-Webelos (co workers Father), Rain Man (Grandmother & Great Uncle)
CoT
I have a good friend that has recently watched from a distance the passing of his grandmother. I have watched first hand what a strong family dynamic looks like. This guy was on a 9 hour zoom with his family and his ailing grandmother because the situation Covid has presented. His love for his family was amazing and inspiring. I look to events like this for the future growth of my own family dynamic. If I could develop that strong sense of family for my daughters I would feel blessed. I appreciate you Dr. Ralph for leading when you do not realize you are doing just that. I know God will show his grace as he accepts your grandmother. May she Rest In Peace.
NOR
Naked Man Moleskin
I am inspired by you HIM’s daily. Keep up the good work and try to touch as many lives as possible. Happy Mother’s Day to all of your M’s, as well as Mothers.
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