03/05/2021 - Virtuosity - Bring the Fire
AO: Virtuosity
When: 03/05/2021
PAX:
Number of Pax: 13
Pax Names: Backdraft, Backstage, Barry, Bean Counter, Bob Ross, Cannoli, Car Seat, Flutie Flakes, Frogger, McKraken, Mr. Hankey, Rand McNally, Sir Mix-A-Lot, Sonny Bono,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Barry
Introduction
Maoving and groovin to music
Warm-O-Rama
Static stretching
1.SLOW Neck roll
2.Triceps Static Stretch
- Cross-Body Shoulder Stretch
- Side Stretch
- Hip Flexor Static Stretch
- Standing Quad StretchDynamic stretching
- TOE TAPPERS
- KNEE TAPPERS
- Run in place
- Side Stretch
- SHOULDER ROLLS
- ARM CIRCLES
The Thang
Stretch: Beautiful Day, U2
Jumping Jacks: Jumping Jack Flash, Rolling Stones
Towel Circle: Round and Round, Ratt
High Kicks: Alive & Kicking, Simple Minds
Jumps, side to side & up/down: Jump, Van Halen
Punches: Gonna Fly Now (Rocky Theme), Bill Conti
Running in Place: Born to Run, Bruce Springsteen
Kung Fu: Kung Fu Fighting, Carl Douglas
Bicycle: Bicycle Race, Queen
Cool Down: Like a Rock, Bob Seger
Circle of Trust
Name O’ Rama
Prayers
Naked Man Moleskin
Lean Toward Discomfort: Challenge your and others.