03/05/2021 - Virtuosity - Bring the Fire

AO: Virtuosity

When: 03/05/2021

PAX:

Number of Pax: 13

Pax Names: Backdraft, Backstage, Barry, Bean Counter, Bob Ross, Cannoli, Car Seat, Flutie Flakes, Frogger, McKraken, Mr. Hankey, Rand McNally, Sir Mix-A-Lot, Sonny Bono,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Barry


Introduction

Maoving and groovin to music

Warm-O-Rama

Static stretching

1.SLOW Neck roll

2.Triceps Static Stretch

  1. Cross-Body Shoulder Stretch
  2. Side Stretch
  3. Hip Flexor Static Stretch
  4. Standing Quad StretchDynamic stretching
    1. TOE TAPPERS
    2. KNEE TAPPERS
    3. Run in place
    4. Side Stretch
    5. SHOULDER ROLLS
    6. ARM CIRCLES

 

The Thang

Stretch: Beautiful Day, U2

Jumping Jacks: Jumping Jack Flash, Rolling Stones

Towel Circle: Round and Round, Ratt

High Kicks: Alive & Kicking, Simple Minds

Jumps, side to side & up/down: Jump, Van Halen

Punches: Gonna Fly Now (Rocky Theme), Bill Conti

Running in Place: Born to Run, Bruce Springsteen

Kung Fu: Kung Fu Fighting, Carl Douglas

Bicycle: Bicycle Race, Queen

Cool Down: Like a Rock, Bob Seger

 

Circle of Trust

Name O’ Rama

Prayers

Naked Man Moleskin

Lean Toward Discomfort: Challenge your and others.

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