11/04/2021 - The Citadel - Citadel Run Club
AO: The Citadel
When: 11/04/2021
PAX:
Number of Pax: 10
Pax Names: Bob Ross, Cataracts, Dick Cheney, DJ Sump Pump, Fargo, Parks and Rec, Puddles, Subway, Toadstool, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Iced Tea
Introduction
Free to all men, meet at 5:15
im not a professional
Warm-O-Rama
30 Side satdel Hops
25 high knees
Quad stretches oyo
Hip flexor stretch oyo
The Thang
out and back along Wabonsie Lake 3-4 miles
Circle of Trust
importance of reaching out to friends family who may be going through a tough time.
Naked Man Moleskin
nothing to add