03/05/2020 - Dark Tower - Country Thunder

AO: Dark Tower

When: 03/05/2020

PAX:

Number of Pax: 25

Pax Names: Belichick, Bjorn, Bob Ross, Crabgrass, Cupcake, Ebeneezer, Face Plant, FakeID, Goldberg, Hootie, House Arrest, Jackie Chiles, Karl, Magellan, Moonlight, Mr. Belding, Powderpuff, RoachCoach, Ronda Rousey, Rooney, Rusty, Shandy, Sputnik, Toady, Tugboat,

DR Names:

Number of FNGS: 0

FNG Names: Cable Guy, Strange Brew (not FNGs)

QIC: BabyHands


Introduction

🤗🤗Pre Blast 03/05/20 Dark Tower 🤗🤗 EC run at 4:45am. BC starts at 5:15am -Coupons required. Miyagi inspired some of those country feels this week, so come grab the bull by the horns! HC 🧵👇

Warm-O-Rama

SSH (50)

Warrior 1

High Knees (15)

Butt Kickers (15)

Coupon Mosey 200 Yards

The Thang

Tammy Wynette – Stand by your man, P1 does 10 Merkins, P2 does 10 coupon squats, repeat until each PAX reaches 50 of each. 

Texas two step with Dakota Heartbreaker – Dora’s country cousin modified , 25 coupon lunges run 150M up hill, 50 merkins(25,15,10) run 150M up hill, 75 LBcs run 150M up hill, 100 SSH run 150M up hill,

UNFINISHED BUSINESS – sprint race, sprint race, sprint race

Circle up on six, backs facing the inside of circle, pass coupon to the left 1 full circle, pass to the right 1 full circle.

Rope and ride – form team of 3 PAX, P1 bear crawl chase by horse P2 and piggy backed cowboy P3, rotate 3 times. 

Ring of Fire (Geronimo 😉) – circle up and heads facing center, hold leg lift, PAX run in circle pushing legs down

Circle of Trust

Thanks Ronda Rousey and Miyagi for inspiring the country boot camp.

Quote from Eric Church

Some of it you learn the hard way
Some of it you read on a page
Some of it comes from heartbreak
Most of it comes with age
And none of it ever comes easy
A bunch of it you maybe can’t use
I know I don’t probably know what I think I do
But there’s somethin’ to
Some of it

You can learn in several ways. The song speaks to learning through experience, and learning through repeated experiences that comes with age. Learn, lay bricks and keep accelerating!

Naked Man Moleskin

Keep it simple, if you want to run faster, find a faster man and chase him.

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