07/15/2020 - The Complex - Coyotes and Canadians
AO: The Complex
When: 07/15/2020
PAX:
Number of Pax: 15
Pax Names: 5-Putt, Bongo, Catheter, Cousin Eddie, Giggles, Longshanks, Muggsy, Nair, Poutine, Skilling, Twinning, Waterfall, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: Ant Hill, Misty May
QIC: Cousin Eddie
Introduction
Great options out there for you tomorrow but at the Complex it is pupping season. Apparently that means that the female coyotes will eat your pets. Leave your pets at home but bring your coupons for a howling good time. HC in the thread.
The Scene: Forecasted partly cloudy and low 70’s
Welcome & Disclaimer
F3 is:
- Free
- Open to ALL men,
- Peer led in a rotating fashion
- Held outdoors rain or shine, heat or cold.
- Ends in a Circle of Trust
I am not a professional. You are here of your own free will. I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed. Maintain 15 feet between you and the next guy at all times. In cadence (IC) is the rhythm in between each rep or the body movement between each rep.
Warm-O-Rama
Imperial Stormkickers IC (8 count) x 25 – Imperial walker with a front kick (Bongo messed me up so we ended up starting over with Imperial Walkers)
Windmills IC (4 count) x 20
Air Squared IC (4 count) x 20
The Thang
Coyote Ugly Dora
Partner up. First partner does the exercise. Second crawl bears down to baseball field, runs the bases, bear crawls back up
Curls x 200
Overhead Press x 200
Yurpee x 50 (Burpee with Clap Merkin and 2 tuck jumps)
One Calls IC (8 count) x 100 – Hand release merkin with a right and left Floyd Merryweather punch
The Woodchopper x 100 each side
Elbows 2 Knees x 200
6 MoM
Freddie Hammers IC (4 count) x 20 – ride the bike like Freddie and swing the hammer like an American
Hundreds IC (4 count) x 25
Plank for remaining time
Circle of Trust
AAR: overplanned again. I think Muggsy and Nair may have finished the woodchoppers but most of us were just starting them when I called time for Mary. We ended up doing 50 (25 each side) of E2Ks for Mary instead of the plank. Guess it is better to have too much than not enough.
Announcements
See the info only no chatter channel in Slack
NEW AO The Colosseum in Plainfield
Sasquatch is not a myth, it is real and will crush you
F3 Concierge service – this is an ongoing initiative
Prayers
Mr. Miyagi, Crabgrass, Wet Wipe’s FIL (Big Mike), Toady, Cupcake’s friend (Carson), Pumpkin Spice’s family
Naked Man Moleskin
Labels. We do it all the time. Republican, Democrat. Boomer, Snowflake. We constantly feel the need to categorize and pigeon hole the human race. However, labels can be deceiving.
As an example, Abraham Lincoln was a Republican in the 1860’s but if you look at the fact that he was anti-racist and fought for civil rights, his philosophies are more in line with the Democratic party. It’s interesting when you start to question history, the layers of truth that are uncovered. Lincoln supported classical liberalism which focused on civil liberties. In the 1920’s and later, you had southern Democrats, that wanted to keep racism/segregation alive, break off as Dixiecrats and helped solidify the now conservative base of the Republican party.
So don’t base your beliefs on a label, base it on your conscience. And if you don’t have enough information to form a credible opinion, find it. Research until you have enough information.
Let us pray. Thank you Lord for this wonderful morning and for these men in joining me in the gloom. Take our thoughts and intentions from our hearts and into your being so that your Light may shine upon them with your Grace. Amen.
Peace,
Cousin Eddie