08/27/2021 - Dark Tower - Date with a Coupon and a Jump Rope
AO: Dark Tower
When: 08/27/2021
PAX:
Number of Pax: 20
Pax Names: Aladdin, Backdraft, Bean Counter, Blistex, Brooks, Dabo, Dingo, Drago, Hacksaw, Indeed, Jackie Chiles, Mia Hamm, Moonlight, Radio Flyer, Skilling, Slumlord, Snorkle, Toothpick, Townie, Wrong Turn,
DR Names:
Number of FNGS:
FNG Names:
QIC: Cupcake
Introduction
🎸💌🎉PreBlast Dark Tower Thurs 8/26 5.15am🎉💌🎸
Dear all PAX,
The time to wrap Thursdays in Aug at DT has come. Bring a jump rope and a coupon if you’ve got em. Probably a towel too. There will be music, a cash bar, and no ladies.
Kindly HC 👇 by…today.
Yours truly,
🧁
Warm-O-Rama
IC
Copperhead squats x20
Good mornings x20
Arm circles x12
Moroccan night clubs x12
Overhead claps x12
Group warm up mozy around paddleboats pond
The Thang
THANG 1 – Jump rope Tabata
1min jump rope / 20 sec rest/ 1 sec exercise
- Coupon exercises, overhead press, curl, bent over rows, swings, chest press, rocky balboas
THANG 2 – Date with a Coupon
Grab coupons mozy to cafe- wall sit for 1 minute w/ coupons – mozy’d down Riverwalk, bringing coupons, stopped at sculpture circle, to do various Coupon exercises. No dropping: 10-20 reps
10 – Goblet Squats (4 count slow)
10 – Bent Row
10 – Curls
10 – Flutter kicks coupon overhead (did em twice to improve form)
10 – Coupon Merkins (x2 group waiting for the six)
Cusack carry coupons up the hill back to flags.
Mary
Moongods x12 each leg
RECOVER
Circle of Trust
Today I just wanted to say a big thank you for your prayers. Our niece who was diagnosed with cancer 8 months ago is ringing the cancer free bell at the hospital so if you don’t believe in the power of prayer there is your proof. I encourage you all if you have prayers, bring them up in COT or at workouts, what’s scripture (had to look up afterwards) Matthew 18:20 For where two or three are gathered together in my name, there am I in the midst of them.
Also this process with our niece has taken its toll on a family member and I would ask that you reach out to those you know who have any kind of mental challenges be it addiction, bipolar or other and try to be there for them, show them love and compassion and understanding rather than any kind of judgement or pressure. These are afflictions and illnesses not attitudes or choices people make.
Thanks for making it a fun morning guys and Prayers for Ticker Tape.
Naked Man Moleskin
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