08/27/2021 - Dark Tower - Date with a Coupon and a Jump Rope

AO: Dark Tower

When: 08/27/2021

PAX:

Number of Pax: 20

Pax Names: Aladdin, Backdraft, Bean Counter, Blistex, Brooks, Dabo, Dingo, Drago, Hacksaw, Indeed, Jackie Chiles, Mia Hamm, Moonlight, Radio Flyer, Skilling, Slumlord, Snorkle, Toothpick, Townie, Wrong Turn,

DR Names:

Number of FNGS:

FNG Names:

QIC: Cupcake


Introduction

🎸💌🎉PreBlast Dark Tower Thurs 8/26 5.15am🎉💌🎸

Dear all PAX,

The time to wrap Thursdays in Aug at DT has come.  Bring a jump rope and a coupon if you’ve got em.  Probably a towel too. There will be music, a cash bar, and no ladies.  

Kindly HC 👇 by…today.

Yours truly,

🧁

Warm-O-Rama

IC

Copperhead squats x20

Good mornings x20

Arm circles x12

Moroccan night clubs x12

Overhead claps x12

Group warm up mozy around paddleboats pond

The Thang

THANG 1 – Jump rope Tabata 

1min jump rope / 20 sec rest/ 1 sec exercise 

 

  • Coupon exercises, overhead press, curl, bent over rows, swings, chest press, rocky balboas

 

THANG 2 – Date with a Coupon

Grab coupons mozy to cafe- wall sit for 1 minute w/ coupons – mozy’d down Riverwalk, bringing coupons, stopped at sculpture circle, to do various Coupon exercises. No dropping: 10-20 reps

10 – Goblet Squats (4 count slow)

10 – Bent Row

10 – Curls

10 – Flutter kicks coupon overhead (did em twice to improve form)

10 – Coupon Merkins (x2 group waiting for the six)

Cusack carry coupons up the hill back to flags. 

Mary

Moongods x12 each leg 

RECOVER

Circle of Trust

Today I just wanted to say a big thank you for your prayers.  Our niece who was diagnosed with cancer 8 months ago is ringing the cancer free bell at the hospital so if you don’t believe in the power of prayer there is your proof.  I encourage you all if you have prayers, bring them up in COT or at workouts, what’s scripture (had to look up afterwards) Matthew 18:20 For where two or three are gathered together in my name, there am I in the midst of them.

Also this process with our niece has taken its toll on a family member and I would ask that you reach out to those you know who have any kind of mental  challenges be it addiction, bipolar or other and try to be there for them, show them love and compassion and understanding rather than any kind of judgement or pressure.  These are afflictions and illnesses not attitudes or choices people make. 

Thanks for making it a fun morning guys and Prayers for Ticker Tape.

Naked Man Moleskin

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