02/05/2021 - The Citadel - Deja Vu Q
AO: The Citadel
When: 02/05/2021
PAX:
Number of Pax: 11
Pax Names: Augustus Gloop, Ball Boy, Fargo, Five Hole, Handy Manny, Nala, Squeaky Clean, Sweet Gherkins, Tiny Bubbles, Trailer Park,
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
This is no mistake. My ego needs a bit more inflating. If you missed your chance for my 1 year anniversary, I decided to give you another chance at celebrate my 1 year + 1 day. So you can HC below and come shower me with praise.
No coupons needed, we will be on pavement but there may be some snow on the ground
Warm-O-Rama
Warm up:
Run to other parking lot:
Motivators from 7
Abe vigotas 15
Pavilion:
Tappy taps 15
Arm circles 10
Flags:
Imperial walkers 20
The Thang
Thang 1
Small lot:
Long parts are lunges
Short parts are bear crawls
4 laps, start of each lap
50 merkins
50 mountain climbers
50 Grady corns
50 squats
Thang 2
Jump mile
15 jump squats, 15 Bonnie Blair’s, 15 boot hurleys, run lap. Tried for 4 times but didn’t quite make it
Mary:
LBCs
Heel touches
Plank
Circle of Trust
This exercise was the first one I did a year ago and I thought I was going to die. But I made it and then posted one more time that week. Then the next week I posted 3 times, then 4 and continued to progress. Having the support of all of you made that easier. Appreciate you coming out and supporting me today!
Naked Man Moleskin
It was cold