02/05/2021 - The Citadel - Deja Vu Q

AO: The Citadel

When: 02/05/2021

PAX:

Number of Pax: 11

Pax Names: Augustus Gloop, Ball Boy, Fargo, Five Hole, Handy Manny, Nala, Squeaky Clean, Sweet Gherkins, Tiny Bubbles, Trailer Park,

DR Names:

Number of FNGS:

FNG Names:

QIC: Fargo


Introduction

This is no mistake. My ego needs a bit more inflating. If you missed your chance for my 1 year anniversary, I decided to give you another chance at celebrate my 1 year + 1 day.  So you can HC below and come shower me with praise.

No coupons needed, we will be on pavement but there may be some snow on the ground

Warm-O-Rama

Warm up:

Run to other parking lot:

Motivators from 7

Abe vigotas 15

Pavilion:

Tappy taps 15

Arm circles 10

Flags:

Imperial walkers 20

The Thang

Thang 1

Small lot:

Long parts are lunges

Short parts are bear crawls

4 laps, start of each lap

50 merkins

50 mountain climbers

50 Grady corns

50 squats

Thang 2

Jump mile

15 jump squats, 15 Bonnie Blair’s, 15 boot hurleys, run lap. Tried for 4 times but didn’t quite make it

Mary:

LBCs

Heel touches

Plank

Circle of Trust

This exercise was the first one I did a year ago and I thought I was going to die. But I made it and then posted one more time that week. Then the next week I posted 3 times, then 4 and continued to progress. Having the support of all of you made that easier. Appreciate you coming out and supporting me today!

Naked Man Moleskin

It was cold

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