01/25/2020 - The Outpost - Early Outpost- IPC memories and more

AO: The Outpost

When: 01/25/2020

PAX:

Number of Pax: 21

Pax Names: Appletini, Baby Hands, Blues Clues, Bozo, Face Plant, Handy Manny, Muggsy, Nacho Libre, Nala, Quarter Cart, Rainman, Rusty, Shandy, Smalls, Snart, Snorkle, Stripes, Toadstool, Uncle Rico, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Muggsy


Introduction

Welcome to my AO VQ at the Outpost. Thanks for showing up to my 2nd post on the Q we’ll push and remember some IPC fun.

Warm-O-Rama

  1. Good mornings- x20 IC
  2. Arm circles (forward and back)- x20 IC
  3. Movtivators from 6

The Thang

Thang #1– OYO-start in parking lot

20 offset Merkins- Cusack to playground- 10 pullups- coupon carry/mosey back to lot

30 coupon thrusters- Cusack to playground- 10 pullups- coupon carry/mosey back to lot

40 coupon swings- Cusack to playground- 10 pullups- coupon carry/mosey back to lot

50 goblet squats- Cusack to playground- 10 pullups- coupon carry/mosey back to lot

60 reverse coupon curls- Cusack to playground- 10 pullups- coupon carry/mosey back to lot

100 Imperial Walkers waiting for the 6

Mosey to other side of lot

Thang #2-One Round of IPC “Killer B’s”

Broad jump 1o yards, perform 10 burpees, 10 bonnie blairs, 10 big boys

Repeat 3x so 3o yards out from start and bear crawl back

Mosey back for Mary

Mary

LBC’s 30x IC

World War I 20x IC

High Plank/ each arm up reaching through and under 10x each

American Hammers 20x IC

 

 

Circle of Trust

  1. CoR-NoR
  2. Announcements -Run Ranger Run
  3. TAPS- Rusty’s brother in law and Poutine’s mother

COT- I have heard many in COT express their appreciation for F3 and the brotherhood and I had a chance to do the same. I am inspired to work harder and push more with such a quality group to work with each day. I am extremely thankful for this and hope to carry it over in other parts of my life.

I also spoke on raising our standards and turning our “shoulds” into “musts”

Naked Man Moleskin

Snow balls were thrown of course and it was another quality showing of 21 PAX at early outpost, the numbers continue to rise on the early Saturday posts.

This was my  2nd Q, as I was a bit nervous to lead such a group including many that have been around F3 much longer than I. It felt great though and I’m excited to continue leading more workouts and seeing what I can do better.

Leave a Reply