05/21/2021 - The Launch Pad - F-3 NFL COMBINE

AO: The Launch Pad

When: 05/21/2021

PAX:

Number of Pax: 22

Pax Names: atat, Bear Spray, Belichick, Blues Clues, Chachki, Disclaimer, DJ Sump Pump, Elway, Goldberg, Mr. Belding, Radio Flyer, Shirley Temple, Skilling, Sparky, Sputnik, Ticker Tape, Trailer Park, Waterfall,

DR Names:

Number of FNGS: 3

FNG Names: tooth fairy, bassmaster, snoop a loop

QIC: Wine in A Box


Introduction

  • Please add Tooth Fairy, Bassmaster and Snoop a loop to the website

Ive been wanted to do this as a fun Q for awhile now, but needed a bench press and an open Q at Launchpad (for the field turf) to execute. Plus daylight helps a lot . . .

22 HIMs  for a Friday FUN day at Launchpad with a football theme?

 

Hell yes.

Warm-O-Rama

15 SSH

10 Abe Vigodas

arm circles

ARE YOU NOT ENTERTAINED?!?!?!?!?

The Thang

NFL Combine Q

  • Max reps for 135 pounds on bench press
  • Vertical jump
  • 40 yard dash
  • Standing broad jump
  • 3 cone drill to left
  • 3 cone drill to right
  • Throw the football around until 6. (wanted to play a game but ran out of time. I blame DJ Sump pump for taking too long when picking teams . . . 😉 )

Circle of Trust

CoT is about having fun. It cant all be burpees and bear crawls . . . we need to have things mixed in that engage PAX and have fun to integrate more of the second F into our workouts. Thank you to all that came out, and I hope everyone had FUN today.

I plan on repeating this in the future, but with a Saturday double tap in mind.

Early workout . . .  the combine

In between  . . . the draft for teams

Second workout . . .  play flag football

Prayers

Naked Man Moleskin

Definitely a FUN Q to put together. Competition drives us to achieve more, and seeing how we match up against other PAX was fun.

Special thanks to Belichick for coming to my house early and transporting the bench . . . because it doesnt fit in my SUV.

Observations from Friday

  • Sparky is really really really good at bench press
  • Chachki is also really strong
  • Snoop A loop can jump really high
  • Blues clues is a beast on the bench press
  • Tooth fairy is faster than trailer park
  • Elway needs to get in a wrestling match with DJ sump pump . . . lets make this happen
  • Sputnik has some GUNS
  • Bear spray must be hot with that big-ass beard
  • At at was very good at bench press. He is still hiding under those oversize shirts that dont fit anymore. . . .  time for another wardrobe update brah . .
  • Thankfully no one pulled a hammy in sprints
  • none of us would be considered for the NFL draft
  • Maybe sparky as a reserve for field goal team
  • Maybe Mr Belding as a starting tight end
  • Skilling needs to work on throwing a spiral
  • Radio Flyer needs a new knee . . or hip . . . or something. I was worried on the 3 cone drill
  • Disclaimer is very athletic. Deceptively so . . .
  • Waterfall needs t work on his standing broad jump
  • Snoop a loop can JUMP
  • So can Goldberg
  • Bassmaster is very fast
  • Ticker Tape has some wheels too
  • Shirley Temple is quicker than expected
  • Belichick AS ALWAYS is the glue that holds everything together. Did some drills with a torn muscle in his leg. I hope to someday be 15% as tough as he is. RESPECT RESPECT

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