10/30/2020 - The Ridge - Friday morning at TR
AO: The Ridge
When: 10/30/2020
PAX:
Number of Pax: 20
Pax Names: 5-Putt, Bailout, Bartles & Jaymes, Blowfish, Boston Butt, Breakaway, Dilly Dilly, Fargo, Jimmy Neutron, Sheldon, SoccerMom, Sparkler, Thomas Tank Engine,
DR Names:
Number of FNGS:
FNG Names: Better Call Saul, Crawl Space, Second City, Spirit, The Couch, Bunker
QIC: Blowfish
Introduction
It’s been quite sometime since I’ve Q’d at The Ridge and first time since the Crossroads split. Felt good to get back “downrange” the whole 7 minute drive from Oswego.
Warm-O-Rama
We took off right away at 0515, so fast that YHC didn’t track the workout on his watch correctly. Did it even happen if it wasn’t tracked?!?
We moseyed the long way around the parking lot and around the hill to the west side of the hill.
High Knees
Butt kickers
Good mornings
Abe Vigoda’s
Knee and ankle rolls
Arm circles
All exercises were done intermittently throughout the run to the west side of the hill.
The Thang
Thang one is a lot easier to type out than it was to try and explain after I had a major brain fart
Thang 1
Bearpees
Start with 1 burpee then 4 count bear crawl then increase by 4.
4/8 8/12 12/16 16/20 burpee and bear crawls and then back to the hill descending
Thang 2
11’s at the hill
Johnny C’s at the base of the hill
No Surrenders at the top of the hill
Very Quick thang 3 since we ran out of time
Indian run back to the flag in three lines
6MoM
‘Murican Hammers
Ring of Fire with Carolina dry docks
Low plank until 0600
Circle of Trust
F3 is so much more than a free workout ITG. It’s about bettering yourself as a man and a leader. Since realizing my anxiety was controlling my life in a negative way I decided to start talking to people about it.
Don’t want until it’s too late to start talking to you family or F3 brothers about any issues you have going on personally. The old mantra that men need to bottle up their feelings is B.S. go talk to your friends and family and you’d be amazed how willing people are to listen and help.
Whatever you are battling don’t try to attack it on your own.
Naked Man Moleskin
Might be time to start writing down my thangs. That could have been a brutal AAR after my multiple screwups on instructions.