02/05/2021 - The Complex - Frozen Tundra
AO: The Complex
When: 02/05/2021
PAX:
Number of Pax: 9
Pax Names: Blueprints, Catfish Hunter, Huskie, Magellan, Mendoza, Nair, Snorkle, Sparky, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Looked like the frozen tundra when we arrived. Snow sounded like Styrofoam. Got a little EC Ruck w/ Magellan & Blueprints. Much needed to heat up before the BC. 11 degree air temp / -6 wind-chill. Not a lot of mumble chatter due to frozen lips.
Warm-O-Rama
Abe Vagodas
Goof Balls
SSH’s
Arm Cirles – Forward, Backward, Seal-Clap, Overhead Clap
The Thang
Thang #1 – Partner Farmer Carry w/ DORA
Partner farmer carries two coupons around the parking lot while other partner performs excercise
100 – Merkins
200 – Air Squats
300 – Curls (modified the two coupon farmer carry to one because of the curls: hard to do them w/o Coup)
Thang #2 – Coupon Train
Lined up coupons facing south in two lines. Pax did 10 merkins, moved the coupon to the front, and ran approximately 35 yards out and 35 yards back. Running got shorter as we got closer to the end. Modified to 5 Merkins 1/2 way through to save some time.
Thang #3 – Football
Pax lined up about 15 yards away from me. I called a name and threw some lazers. If Pax dropped the pass, three burpees for everyone. We only dropped approximately 6 of 18 passes. (none were the QB’s fault…HAHA)
Circle of Trust
Ask for help. I’m not a person who openly reaches out for help. Never have been, but need to work on it. Asked Pax to have confidence to reach out to each other whenever the need arises.
Naked Man Moleskin
Thankful for everyone that came out and braved the cold. Did my best to keep us moving and warm. Need a redo with Mendoza and that out route he ran. Maybe more lighting would help……..