12/21/2020 - The Outpost - Getting the reindeers ready for Santa’s sleigh on the 24th
AO: The Outpost
When: 12/21/2020
PAX:
Number of Pax: 5
Pax Names: Blues Clues, HH Gregg, Sun Devil, Vitamix,
DR Names:
Number of FNGS:
FNG Names:
QIC: CVS
Introduction
After long day of work yesterday getting out at midnight, I got home heated up a quick dinner and got to bed by around 1:20am. I made sure my alarm was set and loud so I won’t fartsack. As I got ready to catch some z’s for 2 1/2 hours I quickly did a last check to see if anyone else HC’d. As the time came close my alarm went off and I woke up shutting it off and hopping out of bed to do my morning ritual, my M looked at me and said”why are you up” I told I’m going for workout. As I started my way to the OG OP I listened to some Christmas songs to get me into the reindeer spirit, and then blues close showed and started to mummble chatter before it was time. As we started warm up HH Greg came in hot.
Warm-O-Rama
Arm circles forward and back IC
Abigoda IC
Goodmorning IC
High knees IC
The Thang
Thang1 x2
25 merkins
50 lbcs
75 squats
100 dips
Run lap
Rinse and repeat reverse
25 dips
50 squats
75 lbc
100 merkins
Thang2
Run to end of parking lot 10, 20, 30 rinse repeat reverse to 6am
10 burpee
20 squats
30 lounges
Circle of Trust
Thank you God for giving us this day to wake up and come out to get stronger, healthier, and mentally spiritually close to you. We ask you at this time we pray for Aladdin and his family for a safe and fast recovery from covid and for anyone else who is battling this illness. We pray for God to keep watch over all of our family and friends near and far. And prayers for HH Greg’s mom as she celebrated her 80th birthday.
Naked Man Moleskin
As we get closer to the end of the year, what are the accomplishments you have made, what progress have you made in life as a husband, friend, son; as we continue approaching the end let’s take these last moments and reflect how we could start the new year right and to continue the positivedy through. I know I still have some growing to do in my life and as a husband but I’m taking this moment to look in the past and correct those wrongs and start strong and keep pushing forward to become the best. Like I said at my last Q life is a continuous race there is no finish line, no gold medal, no trophy; it’s a race against yourself and how you can become the best. Thank you all who supported me, until next time.
CVS