06/13/2020 - Virtuosity - Grey Ghost Country

AO: Virtuosity

When: 06/13/2020

PAX:

Number of Pax: 12

Pax Names: Bob Ross, Car Seat, Dilly Dilly, Disclaimer, Ozark, Quarter Cart, Rusty, Townie, TPS Report, Trailer Park,

DR Names:

Number of FNGS: 1

FNG Names: Amazon

QIC: Parks and Rec


Introduction

Looked at the calendar and there was an opening for Virtuosity on Saturday so I said why not. I was downstate visiting the in-laws and thought I would try and lead Virtuosity from Chillicothe, Illinois. Headed over to the high school parking lot about 5:15am, this would allow enough time for a ruck and an EC run before the 6:30am start.

To make this work, I used my cell phone to create a “hot spot” for my laptop. This worked well until about 7 minutes left in the boot camp. My internet connection “timed-out” and I had to restart. Bummer. TPS took care of things though. I was back in time for Mary.

Warm-O-Rama

Warm-O-Rama:

Tappy Taps x 10

Abe Vigodas x 10

Arm Circles x 10 (front/back)

Goof Balls x 10

SSH x 25

The Thang

Thang 1:

  Round 1 Round 2 Round 3 Round 4
Big Boy Sit-ups 54 42 30 18
Burpees Over Coupon (jump STS) 27 21 15 9
Jump Squats 54 42 30 18
400 Meter Run (or 100 SSH) 1 1 1 1

 Thang 2:

Ran out of time.

Mary:

  1. Flutter Kicks with coupon over head x 20 inc cadence
  2. War Hammers (1 WW1 sit-up 4 American Hammers; 2,8; 3,12 and 4,16)

Circle of Trust

JOSHUA 1:9

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
Truth: God is with you every step of the way–always and forever.
Father in Heaven, we thank you for this beautiful morning and the opportunity you have given us to start our day together.
Prayers for Ray Banks recovery (stroke).
Prayers for Mr. Myiagi, Jeremy Baker, Randy Levine Anna Caroline.
In Jesus’ name we pray, Amen.

Naked Man Moleskin

“If you would only recognize that life is hard, things would be so much easier for you.”
Quote by Louis D. Brandeis

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