06/13/2020 - Virtuosity - Grey Ghost Country
AO: Virtuosity
When: 06/13/2020
PAX:
Number of Pax: 12
Pax Names: Bob Ross, Car Seat, Dilly Dilly, Disclaimer, Ozark, Quarter Cart, Rusty, Townie, TPS Report, Trailer Park,
DR Names:
Number of FNGS: 1
FNG Names: Amazon
QIC: Parks and Rec
Introduction
Looked at the calendar and there was an opening for Virtuosity on Saturday so I said why not. I was downstate visiting the in-laws and thought I would try and lead Virtuosity from Chillicothe, Illinois. Headed over to the high school parking lot about 5:15am, this would allow enough time for a ruck and an EC run before the 6:30am start.
To make this work, I used my cell phone to create a “hot spot” for my laptop. This worked well until about 7 minutes left in the boot camp. My internet connection “timed-out” and I had to restart. Bummer. TPS took care of things though. I was back in time for Mary.
Warm-O-Rama
Warm-O-Rama:
Tappy Taps x 10
Abe Vigodas x 10
Arm Circles x 10 (front/back)
Goof Balls x 10
SSH x 25
The Thang
Thang 1:
| Round 1 | Round 2 | Round 3 | Round 4 | |
| Big Boy Sit-ups | 54 | 42 | 30 | 18 |
| Burpees Over Coupon (jump STS) | 27 | 21 | 15 | 9 |
| Jump Squats | 54 | 42 | 30 | 18 |
| 400 Meter Run (or 100 SSH) | 1 | 1 | 1 | 1 |
Thang 2:
Ran out of time.
Mary:
- Flutter Kicks with coupon over head x 20 inc cadence
- War Hammers (1 WW1 sit-up 4 American Hammers; 2,8; 3,12 and 4,16)