02/02/2021 - Virtuosity - Groundhog Day
AO: Virtuosity
When: 02/02/2021
PAX:
Number of Pax: 10
Pax Names: Apples, Backdraft, Bob Ross, Breakaway, Chun Li, Frogger, Mudslide, pi 3.14, Sonny Bono, Sparkles,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
It’s Ground Hog Day so why not repeat my one and only last Virtuosity Q 😛
In my quest to become the fastest to 💯 Q’s in F³ Naperville, I fart sacked last week. Yes, I fart sacked a Q! Since I picked BP this Friday as the AO and day I wanted to do the 💯, I had to scramble and sign up for another Q. I saw Virtuosity open today and snagged it.
You’ll need two distances measured out, ⅛ mi or 200 meters and another about 25 yds. Have your coupon handy
No travel time, got up at 4:40am. Set up garage with laptop and grabbed my coupon.
Conditions
18° , feels like 12° dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Warm-O-Rama
SSH (25)
High Knees (25)
Coupon jump overs (10)
Squat jumps (20)
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
The Thang
Thang
Up Downs
Thang II
Run 200 meters and back to starting point complete first exercise
40/30/20/10 reps. Reducing past exercise(s) by 10 reps. Plank or squat and wait for the 6
Exercise 1: 40 plank jacks
Run 200 meters and back to starting point
Exercise 2: 40 Bobby Hurleys + last round
Run 200 meters and back to starting point
Excercise 3: 40 LBCs + last round
Run 200 meters and back to starting point
Excerise 4: 40 merkins + last round
Run 200 meters and back to starting point
Thang III
Elevens
Lion Kings / Merkins
6MoM
Flutter kicks
Big Boys w/coupon
Swimmers
Side bends w/coupon
American Hammers
Hold plank until 6am
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We pray for the family in Des Plaines, a mother and and four girls, the oldest 6 years old. Also we pray for the family in Aurora who lost their mother, 39 years of age to another fire. She leaves behind three kids ages 3, 6, 9. We also pray for an end to the rash of car jackings currently going We pray for Kristen Howard who is battling her third bout with cancer. We pray for Bean Counter for him to recover and get back out ITG. We pray for one of Backstage’s congregants who has a brain tumor. Please Lord surround their family with love and support.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right. You have the opportunity to get better and live better and lead better, but only one shot to leave right.
Let me share a little story with you…
One evening, a five-year old boy went to his father, gave him a BIG hug and then whispered in his ear: “Daddy, we don’t spend enough time together.”
The father, who loved his son so dearly, knew in his heart that he was right and replied: “You’re right son, and I’m so sorry! But I promise that I’ll make it up to you! Look… Since tomorrow is Saturday, why don’t we spend the entire day together? Just you and me!”
They agreed together on this plan and the little boy couldn’t be more happy. He went to bed that night with a big smile on his face, excited for the next day.
The next morning, the father woke up earlier than usual. He just wanted to make sure!#!hat he could still enjoy his cup of coffee with his morning newspaper, before his son awoke.
Lost in thought while reading the business section, he was caught by surprise when suddenly his son pulled the newspaper down and enthusiastically shouted: “Daddy, I’m up! Let’s play!”
The father, although excited to see his son and eager to spend the day together, found himself craving for just a little bit more time, so he could finish his morning routine.
He grabbed his son, gave him a HUGE hug and then quickly came up with an idea.
Earlier in his reading, he saw a full-page ad with a picture of the world as seen from space. He quickly found it, tore it up into little pieces, and spread them out on the table.
He found some tape for his son and said, “I want to see how fast you can put this puzzle together!”
The boy enthusiastically dove right in, while his father went back to reading the newspaper.
In a surprisingly short period of time, within just a few minutes, the boy had taped the picture back together. The father was astonished. He couldn’t believe it, so he asked his son, “How on earth did you do that so fast?”
The young boy replied, “It was easy, Dad! I couldn’t do it at first and I started to give up because it was so hard. But then I saw that there was a picture of a man on the other side. And when I put the man together, the world just fell into place.”
Let that sink in