02/06/2021 - The Outpost - Handy Manny Brrrrr-thday Bash – EOP
AO: The Outpost
When: 02/06/2021
PAX:
Number of Pax: 14
Pax Names: Bozo, Cousin Eddie, Disclaimer, Handy Manny, Pawn Star, Shandy, Small Cakes, Sparky, Thomas Tank Engine, Toadstool, Trailer Park, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: Sega, Disco Ball
QIC: Handy Manny
Introduction
Back in November when, I signed up for this Q, I thought it would be fun to Q both the EOP and The 7:00 Black Panther to celebrate my 48th Birthday. At the time it sounded good, but I did not anticipate that the temperatures would be zero to sub zero with the wind chill. The week leading up to the Q, I made modifications to my workout, to try and keep the PAX dry and to make sure I inserted more movement throughout the workout to keep the blood flowing. The week leading up to the Q, it snowed multiple times, so I headed over to the parking lot the day before the Q to check out the scene. The normal OP parking lot was a mess, with ice everywhere. I headed over to the adjacent lot and it was much better, however still showing signs of ice and areas of caution. However, this is the better of the 2 options so this is where we will do our Thangs. That night I laid out my clothes for the EOP workout as well as a change of shirts for the later Q. I got some new tunes loaded to the playlist and headed to bed.
Morning came early, I printed out my agenda for the day, anticipating that my phone could create problems given how cold it was. As it turned out, I was right. Trying to anticipate the cold, I even brought a winter hat to place the phone in while I had it laid next to the speaker. That lasted for about 30 minutes before my phone died and the music stopped. As I pulled into the parking lot there were a few cars there, but no movement. Everyone was staying warm in their cars until right before game time. It was 3 minutes before show time, I got out, grabbed the coupon, and headed over to the flag. Cars continued to flood the parking lot as 5:15 hit.
Welcome and Disclaimer provided.
Onto WoR
Warm-O-Rama
- Capri Lap
- Tappy Taps (20)
- Motivators (7)
- Imperial Walkers (15)
- Abe Vigodas (15)
- Hillbillies (12) – Senior Moment as I forgot this one and for the life of me could not remember – so we skipped it
- Nancy Kerrigan’s (10/10)
The Thang
- Irkins / Hold Plank on Block
- Lunge (each leg = 1/2) / Hold Low Lunge
- OH Press / Hold Coupon OH
- Curls / Hold Coupon in outright Curl position
- BBSU / Hold V Sit-up
There were 12 rounds planned, but we only got through 5. I will save the others for another Q.
- Outlaws (20)
- LBCs – high legs (20)
- Flutter Kicks (20)
Circle of Trust
COR: 14 PAX (No FNGs)
Announcements: See Info Only for list of announcements
NOR
Prayer Requests: All PAX remain safe if the upcoming cold weather conditions
Closing Prayer: Quick prayer to get people out of the cold and in some cases off to their double-taps.
Naked Man Moleskin
Surprisingly, it was not as cold as I was anticipating. Don’t get me wrong it was cold, but I could at least still feel my feet and fingers – where I have been to some Q’s where that was not the case. It was great to see 13 other PAX getting after it and continuing to accelerate – not letting the cold slow them down.
Thanks to all that came out and helped me kick off my birthday!
As always, continue to get up, lace up, show up, and never give up.
Handy Manny