09/15/2021 - The Complex - Iron Pax Week 2 – 9/15/21 The Complex
AO: The Complex
When: 09/15/2021
PAX:
Number of Pax: 16
Pax Names: Backdraft, Flush, Giggles, Huskie, Long Story, Magellan, Mom's Group, Muggsy, Nair, Nest, Snots, Sparky, Spork, Tang, Waterfall, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Iron Pax Week 2
Lots of groaning & moaning going on today…..
Warm-O-Rama
WoR was OYO
Hard Start at 05:15
The Thang
88 Burpees (Reps of 8 w/ 160′ coupon mosey between sets. Sets to 11)
88 Squrls (Reps of 8 w/ 160′ coupon mosey between sets. Sets to 11)
176 Overhead Press ( Two Sets of 88 w/ 160′ coupon mosey between sets.)
176 X-Factors (Two Sets of 88 w/ 160′ mosey w/o coupon)
Circle of Trust
No Prayer requests today….
Naked Man Moleskin
All the Men in attendance are inspiring. Everyone put in the work today whether you are the fastest or not, you are all inspiring.