01/20/2021 - The Outpost - It’s cold outside, let’s move.

AO: The Outpost

When: 01/20/2021

PAX:

Number of Pax: 14

Pax Names: Blart, Crab Legs, Crop Duster, HH Gregg, Leuben, Muggsy, Nala, RoachCoach, Shandy, Shooter McGavin, Snorkle, Twilight, Vitamix,

DR Names: Shooter McGavin (Crossroads)

Number of FNGS: 0

FNG Names: na

QIC: Poutine


Introduction

We will get moving tomorrow morning right away and will barely stop in time for Mary – we will be plenty warm but feel free to wear your leg warmers and things of that nature.
HCs, Coupons and PAX who want to get better are needed. SYITG.

Warm-O-Rama

Good Mornings
Tappy Taps
Goof Balls
Mosey around the lot, knee highs, carioca, buttkickers.
Speed it up to finish.

The Thang

Up and down the ladder.
Thang 1 – Burpivators from 7 (Motivators with 7 burpees at end of each round, then 6, 5,…etc)
Thang 2 – 75 yard sprint, 10 merkins, AYGL back X 3
Thang 3 – Mosey to  middle of bball diamonds.
25 dbl step ups, 25 derkins, 25 lunges, 75 dips

ROLL IT BACK.
75 dips, 25 lunges, 25 derkins, 25 dbl step ups.
Mosey back to road.
PAX choice, sprints or burpivators (10 went with sprints, 4 w/burpivators)

Mosey back to start for 11’s with woodchoppers and big boys.

Ran out of time – no Mary for you!

 

Circle of Trust

Told the story of Cinderalla Man which was shared with me recently and feel very applicable especially these days.

“The movie tells the story of real-life boxer James J. Braddock, who lived during the Great Depression. Boxing allowed him to put food on the table. In the ring, he wasn’t as effective with his left hand, but he was a powerhouse with his right. Then, tragedy: He broke his right hand. His career was over. He was now competing with thousands of other desperate men for very few day laborer jobs. His family was going hungry. So he hid the fact that his right hand was broken to get steady work at the docks. It was excruciating and exhausting, but each day he would grit his teeth and do most of the work one-handed.

Long after his broken right hand had healed, his old manager approached him to take part in a token fight. Everyone knew he had no chance, but it was a paycheck, so Braddock accepted–and was as shocked as everyone else when he easily won. All those excruciating months of work at the docks had unexpectedly made his “weaker” left hand very strong. It had made him into a champion.”

Naked Man Moleskin

It was cold (temp said 12 with wind chill), but as promised we got moving in a hurry. Word came back that the pax never felt cold. In no particular order, everyone really enjoyed burpivators, followed by sprints, and doing 75 dips back to back.

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