05/26/2020 - Virtuosity - Just some work from Parks and Rec’s garage
AO: Virtuosity
When: 05/26/2020
PAX:
Number of Pax: 12
Pax Names: Backdraft, Backstage, Bean Counter, Bob Ross, Bongo, Magellan, Mr. Hankey, Rand McNally, Townie, TPS Report,
DR Names:
Number of FNGS: 1
FNG Names: Rand McNally
QIC: Parks and Rec
Introduction
Humid, 70 degrees.
Warm-O-Rama
Tappy Taps
Abe Vigodas
Goof Balls
SSH
The Thang
Thang 1:
| Round 1 | Round 2 | Round 3 | Round 4 | Round 5 | |
| Squats | 10 | 20 | 30 | 40 | 50 |
| Jump Rope (or SSH) | 50 | 50 | 50 | 50 | 50 |
| Burpees | 5 | 10 | 15 | 20 | 25 |
| Mountain Climbers (ELO) | 20 | 30 | 40 | 50 | 60 |
| Big Boy Sit-ups | 20 | 25 | 30 | 35 | 40 |
| Shoulder Taps (ESO) | 10 | 20 | 30 | 40 | 50 |
| Merkins | 5 | 10 | 15 | 20 | 25 |
200 meter run (100 Meters Out / 100 Meters In) after each round.
Mary:
Merkin Ring of Fire
American Hammers
Circle of Trust
Father in heaven, we thank you for this opportunity you have given us to post virtually today.
We ask for prayers for healthcare workers, first responders and all of those that are battling this virus.
We pray for the family of Roger David, who passed away from lung cancer.
We also pray for Keith Walker, friend of Backstage.
In Jesus’ name we pray. Amen.
Naked Man Moleskin
Some people think that the virtuals workouts are easy. Yeah right, you can get your butt handed to you here too. Yes, it has a different vibe than the “gloom.” But we can push and motivate each other here too. Looking at the Q sheet and there are a bunch of openings that need leaders to fill them! Get on the Q Sheet!