04/19/2023 - La Luz - Let’s cruise La Luz
AO: La Luz
When: 04/19/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Mission (ish) – really need to commit this to memory
Credo
Principles
Disclaimer
It has been too long since I visited this beautiful AO and I want to ensure we take in as much of it as possible. Gorgeous, 40 degree morning with no wind and 11 PAX ready to get after it. This is my 60th q so you can imagine how many reps of each set we’ll be doing.
Warm-O-Rama
Tappy taps – 10
Mosey
SSH – 20
Mosey
SSH – 20
Mosey
SSH – 20
The Thang
Pearls on a String while taking in the sights of downtown Aurora. We covered about 1.25 miles stopping 6 times along the way for some PT.
Thang 1
Dips – (3) X 20 and 10 burpees
Squats – (3) X 20 and 10 burpees
OH claps- 60 and 10 burpees
Lunges – (3) X 20 and 10 burpees
Derkins – (3) X 20 and 10 burpees
Jump squats – (3) X 20 and 10 burpees
Mosey back to the flags with ‘jail break’ for final 200
Thang 2 w coupon
Rotate OH press and curls (3) sets of 20 each
Chest press – 60
Thang 3
Mosey to bridge (2 lines) (pick your poison)
Line 1 – run to halfway point of bridge and return
Line 2 – run full length of bridge and return
Mosey to flags hold plank (30 seconds) to finish
Circle of Trust
I provided a short message of what Aurora means to me and the pride I take in the community. My challenge for us all is to continue to be the driving force in ensuring Aurora is recognized and respected for the strong, vibrant, caring community that it is. Continue to invest in the community and know that you are making a difference.
Never doubt that a small group of thoughtful, committed individuals can change the world. In fact, it’s the only thing that ever has.
~Margaret Mead
Naked Man Moleskin
So appreciative of the group of west-siders that continue to show up. Thank you for inspiring me to do the same.