04/18/2023 - The Citadel - Little Bit Of Everything

AO: The Citadel

When: 04/18/2023

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Stay-Puft


Introduction

Little bit of everything

Warm-O-Rama

SSH x 30

Tie Fighters x 10 each arm

tappy taps x 10

 

 

The Thang

  • Indian run to shelter with coupon
  • 30 step ups each leg is half
  • Indian run to bridge with coupon
  • Sevens at the Bridge
    • 6 coupon squats
    • run across bridge over river
    • 1 calf raise
    • run across bridge over river
    • 6 coupon squats
    • 1 monkey humper
    • 5 coupon squats
    • run across bridge over river
    • 2 calf raise
    • run across bridge over river
    • 5 coupon squats
    • 2 monkey humper
    • And so on…
  • Indian run to bridge with coupon
  • 30 step ups each leg is half
  • Indian run to shelter with coupon
  • Yoga for 15 minutes with star planks and crow stances

Circle of Trust

Thank to pax for making me laugh before I met my future step brother. This was some of the advice I was told what I shouldn’t say but say anyway.

  • Be sure to lead with your political views and make your religious beliefs known early in the conversation.  The rest should come organically.
  • Make sure you know what sports team he follows. Wear his rivals uniform. Add the opponents ringtone. Find out what song he finds most annoying. Sing it at the top of your lungs. Order him his least favorite beverage. Say it’s on me.
  • Ask him what his favorite dinosaur is.
    Tell him he is your best friend.
    Ask him what size is his coupon.
  • Got any good ninja moves to show off?

Naked Man Moleskin

N/A