11/04/2021 - The Complex - Not Mr Nice Guy
AO: The Complex
When: 11/04/2021
PAX:
Number of Pax: 16
Pax Names: Ann Arbor, Backdraft, Blueprints, Catfish Hunter, Columbus, Flatliner, hot box, Huskie, Long Story, Mia Hamm, Mom's Group, Sparky, Tang, Turner,
DR Names:
Number of FNGS:
FNG Names: Mary Lou
QIC: Giggles
Introduction
Last minute Q pickup for Mr. Nice Guy so a lot of this is being made up on the spot
Warm-O-Rama
Arm Circles IC (Front and Back)
Arm Stretches 10 count
Leg Stretches 10 count
Touch your toes 10 count
The Thang
Rucks on (and stay on until we return) Ruck from TC parking lot to Knoch Knolls.
50 Step Ups on the wall
Lunge walk to the islands in the lot
25 alligator merkins across the lot (Some modified to regular merkins)
Ruck back to TC Parking Lot
Circle of Trust
Again didn’t plan on anything just there is a lot going on in everyone’s lives just try and keep that in mind and be kind to each other. We are blessed to be able to be out here in this fellowship and I am very thankful for each and everyone one of the PAX that came out today. We said prayers for Columbus’ Step-Mom and Dad and for all those in our hearts and minds.
Naked Man Moleskin
Alligator merkins with a ruck suck.