06/26/2021 - The Outpost - OGs and rain at the OP
AO: The Outpost
When: 06/26/2021
PAX:
Number of Pax: 9
Pax Names: Appletini, Bob Ross, Captain Underpants, Chop Shop, Elmer Fudd, HH Gregg, Powderpuff, RoachCoach, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
Lots of rain today
Warm-O-Rama
Random warm up exercises to wait for the 2 coming in hot. Appletini and the chronically late Roach Coach.
The Thang
We started with a Mosey that turned into a Jailbreak to tennis courts
Suicides on tennis courts
Everytime you return to the start do 10 big boy sit ups
4 corners bear crawls between each corner
First corner
10 9-1-1s
Second corner
20 lunges
10 9-1-1s
Third corner
30 Squats
20 lunges
10 9-1-1s
Fourth corner
40 shoulder taps
30 Squats
20 lunges
10 9-1-1s
Partner Bombs
50 burpees
100 overhead claps
150 merkins
200 big boys
250 squats
Mary was 25 reps of:
Heel touches
Lbcs
American Hammers
Circle of Trust
BR and RC high jacked my COT.
Naked Man Moleskin
7 of us st OP today were OGs, so the mumble chatter was lit. We missed y’all who skipped put because of the rain.
Peace
Chop Shop