12/16/2020 - The Outpost - Outpost rucking
AO: The Outpost
When: 12/16/2020
PAX:
Number of Pax: 9
Pax Names: Blowfish, Elway, Fargo, Mayhem, Quarter Cart, Sweet Gherkins, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
Not a lot of rucking going on at OP so I decided to bring a ruck after Quarter Cart asked the PAX at Black Panther last week to pickup a last minute Q. I like rucking so here we are.
Warm-O-Rama
Basic warm-up, nothing fancy
The Thang
Rucked tabata style straight east.
4 minutes rucking
10 seconds to get the pack off or in position
a variety of exercises
rinse and repeat until we went out half way and then back to the flags
arrived at the flags exactly at 0600
Circle of Trust
I’ll beat this dead horse until it comes back alive.
F3 is exactly that. Fitness, Fellowship and Faith.
Not one part of it is more important than the other. I like rucking because you can incorporate all three in ruck workouts.
EH men you haven’t seen in a while. Pick up the phone and call a PAX to see how they’re doing, try working out next to a guy that you usually wouldn’t work out with even if he’s super creepy (Elway)
Naked Man Moleskin
Pokemon was faster than Elway today
Trailer Park likes to bring empty ruck sacks to workouts
Quarter Cart kept talking about putting something in Mayhem’s ear, I’m not sure what but it didn’t sound comfortable