03/26/2021 - Virtuosity - Pax Pic
AO: Virtuosity
When: 03/26/2021
PAX:
Number of Pax: 15
Pax Names: Backdraft, Bean Counter, Bob Ross, Brooks, Car Seat, Flutie Flakes, Frogger, Mr. Hankey, Ozark, Rand McNally, Sir Mix-A-Lot, Sonny Bono,
DR Names:
Number of FNGS: 2
FNG Names: Pele,Edge
QIC: Sonny Bono
Introduction
This was all about the Pax. Start and end with a tribute to some creative Pax’s. Thang 2 will depend on the Pax.
Warm-O-Rama
Abe Vigoda’s
T’s and Y’s
The Thang
Thang 1: Backdraft Moti – vadors. This exercise was borrowed from Backdraft.
Instead of jumping on the last round, you do burpees.
Thang 2: Pax Pik
Index cards with Pax names were used to call on men to choose a number to reveal the next exercise. We then did a 200 yard run between each exercise. So, we ended up running 1.5 miles… not too bad!
Thang 3: Missle Merkins
4 minutes 10 merkins every 20 seconds
1 minute rest
4 minutes 10 merkins every 20 seconds
Circle of Trust
I told the pax about how F3 helped me navigate the area of my attic above our front porch.
I also talked about the lessons I have learned through my leadership opportunities.
- Get clarity on your roll
- offer solutions not complaints
We prayed for Backdraft’s M. She was getting a biopsy done
also for Flutie Flakes son who will be taking the SAT
one of our 2.0’s also needed some prayers
Naked Man Moleskin
I appreciated the groups patience with YHC as I was very late posting my pre-blast (thank you Bean Counter) and then, even after getting up 5 minutes early, I arrived at exactly 5:15 for the workout! A little frazzled for this Q, but I really enjoyed it and the Q source that followed, led by Sir-mix-alot.