07/23/2020 - The Complex - PTH Anniversary Dora Beatdown

AO: The Complex

When: 07/23/2020

PAX:

Number of Pax: 19

Pax Names: @@, Ann Arbor, Cannoli, Cousin Eddie, Crab Legs, Crop Duster, Longshanks, Marla Hooch, Nair, Pizza the Hut, Poutine, Putz, Rhinestone, Skilling, Smalls, Turner, Waterfall, Wet Wipe, Woodwind,

DR Names:

Number of FNGS:

FNG Names:

QIC: Pizza the Hut


Introduction

Its time once again for a Pizza Party.  Thats right we are celebrating PTH’s 1 year anniversary.  But this year there are no party games just an old fashioned full body beat-down.  Bring your coupon and be ready to move.

Warm-O-Rama

Welcome and introductions

1.Free to all men

2. Held rain or shine

4. Lead in a rotating fashion

4. Ends in a COT

 

Motivators from 7

10 Tappy Taps

10 Arm Circles forward

10 Back Arm Circles

10 Overhead Claps

10 Imperial Walkers

The Thang

3 sets of Dora

Set 1:

100 Merkins, 200 Curls, 3o0 Side Straddle Hops

Set 2:

100 Overhead Press, 200 Bent-over Rows, 300 Goblet Squats

Set 3 (Modified for time)

50 Dips (Each Pax), 100 LBC’s, 200 Lunges (each leg counts 1)

Mary.

250 American Hammers, plank ring of fire

Circle of Trust

Men It’s been a great first year. In June of last year I was just finishing my recovery from a running injury where I was not active for 18 months and gained 40 pounds it was hard to do anything.  Honestly there were times that I sat in the parking lot of the judgement free zone and just never went in, just sat in the car for 30 minutes and went home.  I know that’s sad.  Luckily Hooch invited me again and told me Putz was in too, so I figured why not.   I’ve said this before that it started with Bjorn’s college party and I thought that was cool.  Then the beatdowns started, it was hard, I was really out of shape but the vibe at the complex is what kept me coming back.  It is the relationships that we formed though positive encouragement and coffeeteria that keeps me coming back. Although I am only half way back to my goal weight but I know that I will get there in time.

So what I wanted to share with all of you is thank you, thanks for the callouts on the pre-blast, letting me run at Pizza Speed, and being a part of the best AO in F# Naperville.

Naked Man Moleskin

Man we didn’t stop moving on this one!  Thanks @@ for tracking our milage on this one, just short of 2 miles!  It never feels like we ran that far but we sure put in the laps around the parking lot of the Complex

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