04/03/2023 - The Citadel - Return from Spring Break at The Citadel

AO: The Citadel

When: 04/03/2023

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: @squeaky clean


Introduction

 Pre-Blast – The Citadel 
 Monday, April 3rd 2023 

After a week away on family vacation I’m ready to cook up a full body bootcamp to get me back in the swing of things.

Be ready to go from the start as we will be on the move.

Bring your coupon, gloves and shoes for the hill.

Post your HC below and I’ll see you in the AM.

 

Warm-O-Rama

Michael Phelps 20
Tie fighters 10/10
Abe Vigoda 20
Jlo 10/10
Shoulder taps 20

The Thang

Run with coupon to area between softball fields
Double 11s
1 thruster 
Run up side of hill
10 monkey humpers 
Run back to coupon 
1 thruster 
Run to bleachers and do 10 dips
Back to coupon 
2 thrusters 
Up hill for 9 monkey humpers 
Back to coupon 
2 thrusters 
Run to bleachers
9 dips
Continue until 1 at stations and 10 thrusters
 
Thang 2 on grass behind first base 
Bear crawl until behind second base
On six complete 
20 star sit-ups 
20 v ups
20 heels to heaven 
Bear crawl back to start 
 
Thang 3 
Murder bunny to the pavilion 
Step ups 20
Squats 20
Dirkins 20
 
Run back to flag for Mary 

Circle of Trust

CoT was a reminder of the season we are in and the sacrifice our Savior performed for the world. When we are in a situation where we are performing a sacrifice in our life not to complain or whine but to appreciate the opportunity to help out our family or friends and do our best to aid those that need our assistance.

Naked Man Moleskin

Lights are still needed early, need to remember to suggest bringing them for a few more weeks.