03/18/2021 - The Complex - Rucking BINGO
AO: The Complex
When: 03/18/2021
PAX:
Number of Pax: 11
Pax Names: Ann Arbor, Blueprints, Columbus, Cousin Eddie, Flatliner, Mom's Group, Nair, Sparky, Sweet Gherkins, Turner,
DR Names: NA
Number of FNGS: 0
FNG Names: NA
QIC: Trailer Park
Introduction
Strong winds didn’t hold us back from gettting in some ruck miles. Glad the rain held off.
Warm-O-Rama
SSH (15 IC)
Tappy Taps (15 IC)
Abe Vigodsas (15 IC)
Arm Circles (10/10 IC)
Mosey to the pavillion
The Thang
Gather in groups of 3 or 4. Start with the top line B and complete the number of exercises listed on the BINGO from left to right. When you complete the O in line one, take the ruck lap.
When you return go to the next line. Any One partner will do a lap around the parking lot.
BINGO – Ballerina Squats, Imperial Walkers, Nolan Ryans, Goof Balls, Overhead Claps
Mary – Superman/Banana, Box Cutters, Protractor
Circle of Trust
Eagle Brook Church – Soul Repair – Last weekend’s sermon was titled “I’m Tired”
For many of you, this type of day may sound familiar. After hitting snooze a few times…you grab for your phone to see the text messages and emails that you missed overnight. You then get your mind ready and body ready for the workout or workday ahead. For those working a day job, your 8 to 5 is filled up before you’re even on the clock. You rush home from work and scramble to put dinner together. You shuffle kids around to their activities and hopefully get everyone in the house to bed at a decent time, leaving less than 8 hours of sleep before you need to do it again. We are all busy, but if we don’t take the time to build margin and prioritize tasks, stress levels could remain high, relationships will be sacrificed and your mental and physical health will suffer.
- Check Your Speed
- You can’t multitask 2 things that require attention
- Speed Kills relationships
- Hurry Destroys your soul
- Find your Rhythm
- Ensure that you find a good balance with rest and recovery
- Trust in the Lord
Naked Man Moleskin
“Psalm 23 Verses 1:3. The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet water, he refreshes my soul.”