10/20/2020 - The Outpost - Run Club at OP
AO: The Outpost
When: 10/20/2020
PAX:
Number of Pax: 17
Pax Names: Bartles & Jaymes, Blowfish, Bob Ross, Captain Underpants, Cataracts, Crop Duster, Elway, Fargo, Mayhem, Motown, Parks and Rec, Subway, The Mullet, Toadstool, Trailer Park, Uncle Rico, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
I really don’t like running all that much nor have I ever Q’d a run club. I saw an open spot on the Q sheet and I jumped on it.
[jogging]
brain: let’s talk shall we
me: ok
brain: are we being chased
me: no
brain: are we chasing something
me: no
brain: so wtf are we doing then
heart & lungs: we also have questions
Warm-O-Rama
Very quick WoR so we can get out to the trails to start our run club
Good Mornings IC x 10
Ray Finkles each leg IC x 10
Knee and ankle rolls oYo
quick mosey around the parking lot with high knees and butt kickers
The Thang
Run around the soccer field.
Run East / West
Walk North / South
Rinse and repeat until 0555
5 MoM
‘Murican Hammers x 20
Calf stretch
LBCs
Circle of Trust
I urged everyone during WoR to keep CVS and his family on their minds during RC.
Continued prayers for CVS and all those that we prayed for during CoT
Naked Man Moleskin
It was a cold morning at first with the wind but then it definitely started to warm-up as we got moving. Those 20* mornings will be here before we know it.