01/23/2021 - The Complex - Saturday @ TC
AO: The Complex
When: 01/23/2021
PAX:
Number of Pax: 15
Pax Names: Blueprints, Crabgrass, Dorn, Flatliner, Giggles, Long Story, Mom's Group, Nair, Onions, Radio Flyer, Sparky, Trailer Park, Webelos, Wet Wipe,
DR Names: N/A
Number of FNGS: 1
FNG Names: Soybean
QIC: Wet Wipe
Introduction
Conditions: Cold as Hell!!!!! 4* when I got in my truck to head over to the greatest AO in Naperville, dear old TC. My dog (F3 name:Nut Check) is officially hooked, because he now wakes up before my alarm and barks until I get up. This really pisses off the M, but it makes me laugh.
F3 Disclaimer was read.
-I am not a professional or aware of injury so modify as needed
-Free for men only
-Outdoor workout no matter what the conditions
-Peer lead
-Rotating fashion
-It ends in a CoT
Warm-O-Rama
The Thang
Circle of Trust
Naked Man Moleskin
Thank you to Flatliner for the following post;
I was asked to post a follow up to our discussion today at TC. Working in heart surgery, I recommend all to schedule and get a “heart scan” at Edwards hospital, or whichever hospital your must comfortable with, if they perform them. We feel they’re a better diagnostic tool than any stress test. It will give you a calcium score, which gives an excellent indication to the amount of plaque you will have in your coronary arteries. With me, it saw I had an aneurysm on my ascending aorta. It saved my life. The test is like a simple 30 second cat scan, with no needles. You don’t need a prescription for it, schedule it yourself through their website, or central schedule at 630-527-2800. Insurance doesn’t cover it, but it’s only $75. It’s good to be proactive. Reach out to me if you have any questions or concerns.