06/02/2021 - Virtuosity - Staycation Special
AO: Virtuosity
When: 06/02/2021
PAX:
Number of Pax: 9
Pax Names: Backdraft, Bean Counter, Bob Ross, Car Seat, Flutie Flakes, Moonlight, Ozark, Sonny Bono,
DR Names: Toby
Number of FNGS:
FNG Names:
QIC: Bean Counter
Introduction
Coming to you live from the Brookfield Zoo! (before the day gets away from me) PreBlast Virtuosity 6/2 5:15amI’m still putting this together but plan on using your coupons and have 50 yards marked off. Any other running will be based on your time piece…so give yourself some space.
SYITVG!
Warm-O-Rama
Tappy Taps IC x 10
Grady Corns IC x 10
Finkle Swings IC x 10 each leg
Smurf Motivators from 5
Monkey Humpers IC x 10
The Thang
AMRAP Round 1 – 8:30 minutes
One Arm Bent Over Row Left x 10
One Arm Bent Over Row Right x 10
Overhead Press x 20
Air Squat x 20
Cusack Carry 50 yards out, 50 yards back
Recovery Run – 4:00 minutes
AMRAP Round 2 – 8:30 minutes
Single Leg Dead Lift Left x 10
Single Leg Dead Lift Right x 10
Coupon Curls x 20
Ozarks x 20
Farmer Carry 50 yards out, 50 yards back
Recovery Run 3:00 minutes
AMRAP Round 3 – 8:30 minutes
Single Arm Chest Press Left x 10
Single Arm Chest Press Right x 10
Side Lunges x 20
Bridge w/Coupon x 20 (i.e. Alabama Prom Date)
MARY
American Hammers IC x 20
Freddie Mercury’s IC x 20
LBC’s IC x 20
Circle of Trust
Countarama – 9
Announcements – Thanks Ozark
Prayers – Flutie Flakes Friend Jeff and Carmen San Diego’s Mom and Dad
Name a Rama
CoT
This week my M and I decided to take the kids out daycare and also take the week off of work. We did not have a particular trip planned though. We decided that we would do a “Stay-cation” this year. On Monday we went over to Two Wolves (Wolf’s Crossing Park) and then went to Chuck E Cheese. Yesterday we spent the day at Brookfield Zoo. The plan for today is to go to the Museum of Science and Industry. The point of all of this? We just want to spend some time with the kids and have some fun with them, even if just locally. I came across this quote related to vacations. The quote is:
“The tans will fade, but the memories will last forever.”
This is something that I am holding close to my heart this week. We may not be going anywhere exotic or “magical” (i.e. Disney), but our hope is to make memories that the kids will treasure for a long time. I feel like we are well on our way. I urged everyone to remember to make time for their family. Whether it be a trip, a short weekend drive, or taking a week off to just spend time together…I don’t think anyone has ever regretted taking time off work to spend MORE time with the family.
Naked Man Moleskin
It was great to Q this morning. We had a great group of HIM who pushed themselves. When planning today’s Q I wanted to keep it straightforward while still getting in a good burn. My goal was also to isolate some muscles and keep the reps low AND difficult.
As I mentioned this morning, anytime I see Backdraft is logged on from the firehouse, it gives me great joy to call out the Coupon Bridges i.e. Alabama Prom Dates.