02/08/2021 - Dark Tower - Super Bowl Monday
AO: Dark Tower
When: 02/08/2021
PAX:
Number of Pax: 8
Pax Names: @@, afib, Dingo, Nair, Radio Flyer, Sparky, Sun Devil, Townie,
DR Names: n/a
Number of FNGS: 0
FNG Names: n/a
QIC: Mr. Nice Guy
Introduction
AOVQ – I was FNG at DT in July. Colder temps tomorrow but don’t worry, we’ll heat up quickly and stay warm.
Warm-O-Rama
20 SSH IC
20 Grady Corns IC
10 Air Squats
Pair up, take turns farmer carrying coupons clockwise along the path. About 3/4 loop and circle up at bottom of the hill on the east side of the hill.
The Thang
20 Berkins, on my down
Run to the top of the hill and then back – SSH to the six
25 hammer curls, on my up
Run to the top of the hill and then back – SSH to the six
25 triceps using the coupon, on my up
Run to the top of the hill and then back – SSH to the six
15 overhead press, on my up
Run to the top of the hill and then back – SSH to the six
25 bent over rows, on my up
Run to the top of the hill and then back – SSH to the six
(repeat the above three times – added 5 reps to a few of the above each time – 15 times up the hill and back and someone said they tracked about 2 miles)
Mosey to the flag and arrived at exactly 6:00a
Circle of Trust
I’m thankful for so many things. Yesterday I started feeling selfish and wanting to relax, read, lay on the couch, etc. and found myself almost ready to complain about housework when I realized what I was doing. How silly, laughable. Thank God we have this warm house on a cold day (to do housework). Put the dishes away, thank God we have these dishes and virtually endless food and drink for them; clothes we have to keep us comfortable, family and people in our lives that love us and we love them. So much to be thankful for. If you find yourself like me, about to complain about something like this, remember….thank God for this “problem”.
Our Father
Naked Man Moleskin
Thanks AFib for having my 6. My Dark Tower AOVQ and I really enjoyed it. Thank you to those that where there, and I think some of you may have gotten up the day after the Super Bowl on a cold Monday morning to support me and I appreciate it and hope that you were happy you did. I hope everyone was happy that they were there. I’ve worked out with the PAX that were there but Qing on their home turf on a cold Monday with all the different options at that great AO I was a little nervous and really hoping that I didn’t disappoint. Thanks and SYITG again soon.