12/28/2020 - Dark Tower - The Bjorn identity
AO: Dark Tower
When: 12/28/2020
PAX:
Number of Pax: 9
Pax Names: afib, Augustus Gloop, Bjorn, Bongo, Curds, Dingo, Moonlight, Sparky,
DR Names:
Number of FNGS: 0
FNG Names: glenn
QIC: Bjorn
Introduction
Sorry for all of those Borne Identity fans, this workout has nothing to do with the movie.
Warm-O-Rama
SSH – 25 in cadence
Shoulder claps IC – 10
Arms behind back and lift up shoulder stretch – 20 seconds
Down dog – 20 seconds
The Thang
Thang 1: BJORN
-Anytime you fail without completion do 5 burpees
Red Barchetta as a group after the 6 finishes each exercise
-Jump rope when waiting for the 6
B – Bent over Rows (100)
J- Jackass merkins (merkin to double leg donkey kick) (30)
J – jump ropes 300
O – Obama’s (4 bear crawl, 4 merkins) from tower to turn around
R – Rockette Dips – perform dips with alternating leg kick (60)
N – Newtons Cradle Last man standing
Circle of Trust
Only by pushing ourselves beyond our limits can we really learn something new about ourselves.
I designed this workout today to push us past our limits. I know lately I have been letting my head get the best of me and I often talk myself out of going the extra mile. The burpee punishment was in place to try to get pax to dig deeper instead of stopping once they became fatigued. I wanted this workout to be a little different than my usual Q’s so I dug pretty far into the exicon to find some different exercises.
Naked Man Moleskin
This workout was a little slower paced than I would have liked it to be but it got the job done. I always like when I get HC’s from Curds and Afib on jump rope days. They’re fun to watch. Afib might still be jumping if we didnt set a time limit on the exercise. 🙂