10/13/2021 - The Complex - The Complex BC – Wednesday 10/13
AO: The Complex
When: 10/13/2021
PAX:
Number of Pax: 20
Pax Names: Catfish Hunter, Chachki, Dumpster Fire, FakeID, Gargamel, Giggles, hot box, Huskie, Magellan, Marla Hooch, Mom's Group, Nair, Olaf, Sarah Palin, Shandy, Snots, Sparky, Streisand, Tailspin, Tang,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Just got right to it.
Warm-O-Rama
Good Mornings
Arm Circles
Imperial Walkers
Motivators from 5
The Thang
Thang 1 – Partner up. One PAX farmer carries both coupons around the parking lot. Other PAX performs series of exercises. 50 Burpees, 100 Merkins, 200 Squats
Thang 2 – Coupon Train. Line up two rows of coupons end to end. PAX perform three burpees and then move coupon to front of “train”. PAX then run to end of parking lot and back. Rinse and repeat until one team is at the end.
Thang 3 – PAX line up shoulder to shoulder will Q throws football to each PAX individually. If PAX doesn’t catch the ball, all PAX do 5 burpees.
Circle of Trust
No prayer requests.
Naked Man Moleskin
We all tend to be tree huggers….when we only hug the tree, we never “step out on a limb”. The limbs are where the fruit is….I ask that all PAX keep than in their minds and go out on a limb from time-to-time.