10/13/2021 - The Complex - The Complex BC – Wednesday 10/13

AO: The Complex

When: 10/13/2021


Number of Pax: 20

Pax Names: Catfish Hunter, Chachki, Dumpster Fire, FakeID, Gargamel, Giggles, hot box, Huskie, Magellan, Marla Hooch, Mom's Group, Nair, Olaf, Sarah Palin, Shandy, Snots, Sparky, Streisand, Tailspin, Tang,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sparky


Just got right to it.


Good Mornings

Arm Circles

Imperial Walkers

Motivators from 5

The Thang

Thang 1 – Partner up. One PAX farmer carries both coupons around the parking lot. Other PAX performs series of exercises. 50 Burpees, 100 Merkins, 200 Squats


Thang 2 – Coupon Train. Line up two rows of coupons end to end. PAX perform three burpees and then move coupon to front of “train”. PAX then run to end of parking lot and back. Rinse and repeat until one team is at the end.


Thang 3 – PAX line up shoulder to shoulder will Q throws football to each PAX individually. If PAX doesn’t catch the ball, all PAX do 5 burpees.

Circle of Trust

No prayer requests.

Naked Man Moleskin

We all tend to be tree huggers….when we only hug the tree, we never “step out on a limb”. The limbs are where the fruit is….I ask that all PAX keep than in their minds and go out on a limb from time-to-time.

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