05/20/2020 - The Complex - The Complex Reopening
AO: The Complex
When: 05/20/2020
PAX:
Number of Pax: 8
Pax Names: Backdraft, Baloo, Blueprints, Blues Clues, Flush, Poutine,
DR Names:
Number of FNGS: 1
FNG Names: Double Dribble
QIC: Woodwind
Introduction
Grand reopening of The Complex. Light raid made the AO sloppy.
Disclaimer. Stated the new guidelines recognizing the risk during the COVID-19 epidemic.
Warm-O-Rama
Arm Circles
Abe Vigodas
Imperial Walkers
Motivators from 7
The Thang
11’s
Burpees and Bonnie Blair’s
Exercise
50 Curls
50 yards out 10 Merkins and back
50 Rocky Balboas each leg half
50yards….
50 overhead press
50yards….
50 goblet squats
50 yards…
Rinse Wash and Repeat
Circle of Trust
Welcome Double Dribble Catheter’s 2.0
Prayers for Poutine’s M’s grandparents who have been diagnosed with COVID-19
Let us pray:
Loving God we thank for the opportunity to be here this day. We thank you for the time treasure and talent you have blessed each of us with. Please watch over us as well as our families and friends. Help us to make this day another opportunity to be the best version of ourselves. Be with us this day, we pray through Christ our Lord. Amen.
Naked Man Moleskin
It was a great warm up for Muggsy’s gun day.