07/16/2020 - Holy Hill - The Holy Hill – Killer B’s Beatdown

AO: Holy Hill

When: 07/16/2020

PAX:

Number of Pax: 16

Pax Names: Breakaway, Elway, Gaylord, Half Price, Handy Manny, Linsanity, Loud Mouth, Rusty, Skinner, Sosa, Thumb Drive, Vitamix, Wickets, Zima,

DR Names:

Number of FNGS: 0

FNG Names: Niners, Mamma's Boy

QIC: Handy Manny


Introduction

This was my second Q in a row where I had a hill beatdown laid out and ready to be executed, only to have to switch it up due to the rain the night before, making the hill a little slick.  No need to risk injury, there is plenty we can do in the parking lot.  I laid out a 3 round Killer B’s beatdown for thang 1 and some suicides for thang 2.

Early indications looked like we would have a light turnout, but as the evening progressed, we had a solid crew that HC’d, ready to get after it the next morning.  I arrived early to the HH and set up the cones and got the tunes ready to go.  Cars started to roll in and 5:15 hit – it was Go-Time.

Intro and Disclosures provided and we got after it.

Warm-O-Rama

Warm-up (IC)
  1. Abe Vigodas (15)
  2. SSH (30)
  3. Tappy Taps (20)
  4. Hillbillies (15)
  5. Nancy Kerrigan (10/10)

The Thang

Thang 1 – Killer B’s – 3 Rounds
  1. Lunge Walk 10 yards
  2. Burpees (10)
  3. Bonnie Blairs (10)
  4. BBSU (10)
  5. Repeat 3 X every 10 yards for 30 yards
  6. Bear Crawl to beginning
  7. Repeat for 3 rounds

If you complete early either pick up the 6 or run laps around parking lot until 6 is in

Thang 2 – Partner Suicides
  1. Carolina Dry Docks (10), OH Air Press (10), Squats (10) while other partner does running suicides – rinse and repeat
  2. Plank Jacks (10), Pulse Squats (10), Smurf’s Jacks (10) while other partner does running suicides – rinse and repeat
Mary (IC)
  1. American Hammers (25)
  2. Flutter Kicks (20)
  3. Heels to Heaven (15)
  4. Crunchy Frog (15)
  5. Box Cutters (10)

Circle of Trust

CoR: 16 – No FNGs

Announcements:  Too many to list – check info-only channel weekly announcements

NoR

Prayer Requests:  Rusty’s brother, Breakaways friend, Niner’s friend’s newborn, Mr. Miyagi

Closing Prayer/Words Offered

Naked Man Moleskin

Pulling up in the parking lot it was good to see the number of cars rolling in.  It was also good to see Breakaway again, as our workout paths hadn’t crossed since early this year.  The parking lot mumblechatter started early in the pre-workout when I disclosed that there would be a good share of Burpees to be performed.  After hearing this Gaylord decided to put his weighted vest back in his car.  There were groans and moans, but I knew we would get through it.

The Killer B’s were crushed with Half Price and Elway leading the way.  Merlot was spilled by a 2nd timer, but to his credit, he grabbed some water and got right back after it and finished strong.

Everyone crushed the workout and together we got better.

Thanks to all that came out to support me and all the other PAX.  Keep pushing.  Until next time.

Handy Manny

 

Leave a Reply