10/18/2021 - The Outpost - Tribute To my Son Angel

AO: The Outpost

When: 10/18/2021

PAX:

Number of Pax: 13

Pax Names: Bean Counter, Bob Ross, Crab Legs, Crop Duster, FakeID, Goldberg, HH Gregg, Ken Doll, Rhinestone, Ronda Rousey, Snoop-A-Loop, Ted Lasso,

DR Names:

Number of FNGS:

FNG Names:

QIC: CVS


Introduction

PreBlast was simple, Come join YHC as it’s a much-needed time to come out ITG. Bring your coupons, gloves, shoes for pavement. For a tribute BC, it has been a tough year and YHC needs to let out some energy. Drop your HC in the Thread.

As the day before was coming to an end me and my M decided that right now it would be best to go hang out with family, so went over to thumb drives house and spent time with him and his M and 2.0, it was a fun night eating watermelon and making smores, but the time came where we had to head home to get some sleep in. YHC was trying ever which to avoid going home since it was the night before mine and my M’s life would be changed forever. Since I had to Q in the morning I finally decided that I will just go home and go straight to bed and close my eyes and sleep it through.

Through the night it was a terrible sleep, YHC was tossing and turning and finally fell into a deep sleep which by that time the alarm went off at 03:50. Woke up went to through the morning ritual of getting ready and then was contemplating of actually coming out, sat in the bed holding my M, and constantly battling with leaving the house; I told her that I wanted to break away from the status quo of Free to Men and bring her along to do the work-out and see what craziness we do but to also be with me on this day to thank everyone that helped us get through this year. It was about 4:50 when I finally left the house and packed up the car and headed out to OP. As I drove I kept thinking about that day and all the emotions I was going through, as I reached OP there were already a good amount of cars there.

05:15 came and did a quick check on slack to see if anyone pulled HCs and made a big announcement that for the first time that I have been part of F3 our Handy Manny pulled an HC which made history in my book but I know he would make it up.

Opened up with the core principles and began to move on to WoR

Warm-O-Rama

Good Morning IC
Abe Vigoda IC
Arm Circles IC
Tapi Taps IC
Motivators 8

The Thang

Tribute to my Son Angel

Thang 1 Started in the parking lot (on my count)

25 Curls

25 Rows

20 Overhead Press

4 Blockees

1 Lap around lot

Thang 2 Mosey to the entrance of the trail path (on my count)

25 Carolina Merkins cross over coupon

25 Chest Press

20 Lbc

4 Blockees

Mosey to the end of the bridge with coupon wait for the 6

Thang 3 Bottom workout then run to the middle of bridge wait for the 6 (OYO at the bottom)

25 Dips

25 Derkins

20 Big boys

4 Blockees

Middle of bridge 10 Merkins, 18 Squats, 20 SSH

Thang 4 Run to the Pavillon (on my count)

25 Step-ups

25 Curls

74 Lbc

Head back to the Flags

Mary

LBC

Ring of fire merkins 10 everyone held plank

Ring of fire merkins 18 everyone held plank, running out of time so those that already did merkins held plank while the rest of us did merkins on my down

Circle of Trust

Announcements
Shared the devotion of the day
And thank God for giving us this day to come out and get stronger, healthier, and spiritually stronger, to watch over all of our families; shared to go home and give your M’s a hug and a kiss and your 2.0’s a hug and a kiss to show how much you love them and how much they mean to you.

Naked Man Moleskin

I am so grateful to be part of this group F3, it has helped me get better and healthier in life. This day leaves a forever memory and life-changing event. The day before Oct. 17th 2020 I was working at my store on 87th and Washington when my M called me at 10:00 pm telling me that she started bleeding at her lower abdominal and that we need to go to the hospital right away; I live off of Liberty Street in Aurora so it is about 15 to 20 minutes away from my home, somehow by the grace of God I made it home safely after rushing through traffic swerving in and out to get home in less than 10 minutes to pick up my M and get her in the car, the dogs in the cage with food and water, and to the hospital ER in less than 10 minutes again. I guess when adrenalin kicks in and all your emotions are built up your mind focuses on so much that you can’t help but to move fast. As we got into the ER waiting room and checked in the nurses and everyone was quick to get us a bed and rushed her to an ultrasound to see what was going on. As she returned back from the ultrasound the face she had was telling me that we might be in for a long night, as we waited to hear back from the doctor after they reach our OB they finally came in and said that she has to be admitted and that we were being moved to the delivery rooms. The look on my face dropped and was worried about what was about to happen. It replays in my head over and over as if it happened yesterday, I could remember the room number, the time, the day, the weather, and the noises that each machine was making as they monitored her pain to find out that it was contractions she was going through. We were finally told what was happening which was my M was going into preterm labor and that our son which at the time we said: “the baby” was coming out. I tried my best to help find a way for my M to stop having pain. The time came at 04:00 on Oct. 18th, 2020 our son was born Angel Emmanuel Tellez, 7lb 40z. Hence the 74 in the workout counts.
I shared with everyone that since this day came I have done everything in my power to put on a smile on my face and act as if I am fine. I even acted around my M as if I was fine and that nothing was wrong. I know so many other people out there go through so much in my life that causes them to have depression, but my M was able to see right through me and could tell that no matter what I say that she knew I was not fine. Over the year we have had some tough battles that I was causing us to almost fall apart because I was lacking in my communication with her and opening up my feelings. It was not until the night before that I finally spoke the truth to her about how as I grew up seeing so much pain brought from death that I built a cold wall in my feelings to hold back my tears and my sadness. I felt that since my name is David and that in the bible David was looked at as a strong leader and warrior that is the way I am supposed to be and not show my feelings, but in reality, it was eating me up inside and destroying my marriage. Over the year there have been so many changes happening in my life that I started to feel depressed, losing my son was the worst of it all, I come to this group with a smile on and trying to cover it up and use it to move my focus to something else but after the 45 minutes are up and coffee is over, I still felt like something wasn’t right and still felt depressed inside. I know it is a long road to get over depression but finally opening up about it with my M and working it through with her and being there for each other I would be able to overcome it and start getting back to the happier me without forcing a smile on my face and acting fine. I am so thankful for this group and for everyone that has been there for us through this time. Sorry for the late post on the BackBlast but this one has been the most difficult for me.

Until next time,
CVS

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